Step 5 Integrity
Step 5: “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” Spiritual Principle:…
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“We are not a Glum lot”
My compulsive overeating became noticeable to me because it stopped working as a sedative for anxiety, fear, and self-loathing. I…
Concept 4: Spiritual Principle Equality
The Spiritual Principle of equality, as described in Concept 4, calls us to participate equally in the decisions of Overeaters…
The Scariest Thing I Ever Did? -Step Four
Step 4 is often one of the most challenging steps because it requires honesty. We are asked to take a…
Does Your OA Group Do Things Differently?
Each group should be autonomous except in matters affecting other groups or OA as a whole.” This Tradition allows OA…
Trusting HP
Greetings! I write on my OA material daily and post it to my Non-Realtime meetings. This one is from VOR…
Translation for the Atheist/Agnostic/Secular Newcomer
September 1, 2020 I am athletic and an atheist. I don’t fit the stereotype of what a compulsive overeater looks…
Trust Higher Power Today
December 1, 2025 While snowshoeing this morning, I was obsessing about regaining weight like before, but God nudged me and…
The Twelve Steps Transformed My Anger, Resentment, and Fear Into Serenity
October 25, 2024 Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against…
Set Aside Prayer
God,todayhelp me set asideeverything I think I knowabout You,everything I think I knowabout myself,everything I think I knowabout others,and everything…
Quieting My Mind And Spirit
Lord living in the spirit of my mind Ever keeping me from being blind To what you have in store…
An Idea Whose Time Has Come
It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….
Tradition Two – OA Reel
In Overeaters Anonymous, Tradition 2 reminds us that our indvidual efforts to support unity and shared purpose in OA aligns…
Tools of Recovery
To celebrate, here are 29 tools of recovery in addition to our nine OA tools: a plan of eating, sponsorship,…
OA Reflects No Diet
OA is known for being a food program not a diet program. What does this mean? Why is the mentality…
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