Last month I returned to a city across the country. While listening to the overture backstage, I waited for the symphony to begin. I watched the fluid movements of my colleagues perform the delicate and different movements onstage. Their lifetime of attention, discipline and service was enabling sublime music-making that lifted my soul. I exhaled with relief. I recalled being …

Do you have a well-defined food plan? I do. Who helped you define your food plan? We had a suggested food plan in those days (1978)called Blue Sheet (it was on blue paper). I found balance in that plan and a guide to follow forthis defiant compulsive overeater. As time passed the amounts changed slightly and I found thisplan became …