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Home ABSTINENCE First 30 Days

First 30 Days

Mindful Eating Q&A

By admin
January 13, 2023
in :  A Plan of Eating, First 30 Days, How it Works, The Twelve Steps of OA, Welcome Home, Working the Program
0
59

Do you have a well-defined food plan? I do. Who helped you define your food plan? We had a suggested food plan in those days (1978)called Blue Sheet (it was on blue paper). I found balance in that plan and a guide to follow forthis defiant compulsive overeater. As time passed the amounts changed slightly and I found thisplan became …

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