Experience, Strength & Hope Newsletter

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Home RECOVERY Working the Program

Working the Program

Upcoming Elections

By admin
3 weeks ago
in :  Fellowship, OA Foot Steps VIG, Service, Spiritual Program, The Twelve Traditions of OA, Welcome Home, Working the Program
0
48

I would like to talk on behalf of Traditions One and Two. Beginning in April of 1946, in the  Grapevine, Bill Wilson began to expound on what he called “The Twelve Points to Assure our Future’’. These became known as the Twelve Traditions of Alcoholics Anonymous, and eventually, our own adopted Traditions of Overeaters Anonymous. The First Tradition states “Our …

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Slipping & Sliding – New Resolve!

By admin
3 weeks ago
in :  ABSTINENCE, Anorexia & Bulimia, Compulsive Overeating, RELAPSE, Willingness, Working the Program
0
24

I was introduced to OA in 1987 following outpatient therapy for binge eating, overeating, and bulimia, so I was already armed with a food plan and an understanding of the First Step when I “jumpstarted” into the program. The miracle of abstinence led to a new spiritual life, and OA saved me from the insanity of my disease. I was …

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New Year’s Solution

By admin
3 weeks ago
in :  Daily Reprieve, Fellowship, Meetings, The Twelve Steps of OA, Welcome Home, Working the Program
0
23

We recover together or not at all. This is the “we” in the Twelve Steps and Twelve Traditions.OA is not an “I” program. I tried the “I” program. It was all I knew; wasn’t I supposed to apply mywill to problems and overcome them? But my food issues were impervious to my efforts. I wasstuck. And I stayed stuck until …

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Mindful Eating Q&A

By admin
3 weeks ago
in :  A Plan of Eating, First 30 Days, How it Works, The Twelve Steps of OA, Welcome Home, Working the Program
0
30

Do you have a well-defined food plan? I do. Who helped you define your food plan? We had a suggested food plan in those days (1978)called Blue Sheet (it was on blue paper). I found balance in that plan and a guide to follow forthis defiant compulsive overeater. As time passed the amounts changed slightly and I found thisplan became …

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Blessings

By admin
August 14, 2021
in :  Recovery Around the World, Welcome Home, Willingness, Working the Program
0
432

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”― Lao Tzu It’s all in the approach.  I have traveled through most of my life expecting things to go a certain way. My way. And there was nothing more infuriating …

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Step One

By admin
August 14, 2021
in :  NEWCOMERS, The Twelve Steps of OA, Working the Program
0
455

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Facing It, Feeling It

By admin
August 14, 2021
in :  Recovery Around the World, Spiritual Program, Sponsorship, The Twelve Steps of OA, Working the Program
0
350

There it was. I had done the first three Steps with my sponsor and we both knew what was coming next. He knew it was going to be a big step in my recovery, but to me it looked more like a pending emotional breakdown. Turns out he was right. I had built a pretty good system of denial and …

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Agnostic in the Lifeboat

By admin
August 14, 2021
in :  Atheists & Agnostics, Higher Power, HP, Spiritual Program, The Twelve Steps of OA, Working the Program
0
330

The first thing I ever identified with in the Big Book was the chapter “We Agnostics” (Alcoholics Anonymous, 4th ed., pp. 44–57). I loved everything about it and still do. I love that the title says “We.” I love how the chapter is compassionate and understanding and does not talk down to anyone. When I first read it, I felt …

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Recent Posts

  • Upcoming Elections
  • JANUARY: Message from the Chair
  • Richer, Saner & New!
  • New Options
  • Slipping & Sliding – New Resolve!

Categories

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