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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Steps
      • Step One
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      • Step Four
      • Step Five
      • Step Six
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      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
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      • Concept Six
      • Concept Seven
      • Concept Eight
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      • Concept Eleven
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  • RECOVERY
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  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

NEWCOMERS

  • Compulsive Overeating
  • First 30 Days
  • Higher Power
  • Recovery Around the World
  • Relapse
  • Welcome Home
  • Working the Program

I Can’t Play a Symphony alone!

Last month I returned to a city across the country. While listening to the overture backstage, I waited for the…

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  • ABOUT OA
  • Compulsive Overeating
  • Higher Power
  • RECOVERY
  • Recovery Around the World
  • Spiritual Program
  • Welcome Home
  • What's New
  • Working the Program

Celebrating You!

Celebrating OA Foot Steps 4 year Anniversary! OA Foot Steps is celebrating 4 years. It has helped thousands of Compulsive…

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  • ABOUT OA
  • Compulsive Overeating
  • Fellowship
  • OA Foot Steps VIG
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Welcome Home
  • Working the Program

An Interview: One of OA Foot Steps Founders

Q: What is your story with Compulsive Eating? A: I have always been a compulsive eater. When I was 1½…

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  • Fellowship
  • OA Foot Steps VIG
  • Service
  • The Twelve Concepts of Service
  • Welcome Home
  • What's New
  • Working the Program

Spotlight on the Twelve Steps Within (TSW)

TSW is the Twelfth Steps Within committee. The goals of the committee are to provide services to members that will help…

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  • Telephone
  • TOOLS
  • Welcome Home

Heavy Phones

JUST PICK IT UP! Who knew that a cell phone could feel like it weighs 1,000 lbs? Well, that’s what…

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  • Welcome Home

Words on Writing

From your fellow OA members I use the tool of writing almost everyday as part of my prayer and meditation…

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2 figurines jumping out of car with dollar bill & 1 corner folded with advertisement showing on the back
  • RECOVERY
  • Welcome Home

Rule 62: Don’t Take the Cash Too Seriously

We were young, we were abstinent, and we were driving home from a meeting inSteve’s little sports car. It had…

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Clouds with light shinning from R of Recovery
  • ABOUT OA
  • RECOVERY
  • The Twelve Steps of OA
  • Welcome Home

My Recovery Miracle

When I was in my disease and eating compulsively, I was preoccupied with food. Iwas obsessed with diets and my…

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  • Higher Power
  • Spiritual Program
  • The Twelve Steps of OA
  • TOOLS
  • Welcome Home

Set Aside Prayer

Right click image to download or save as

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  • Regular Feature
  • Welcome Home

Recovery Memes

To download image, click on the image and then right click to save ©2024 Experience Strength & Hope Newsletter,All rights…

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  • Regular Feature
  • Welcome Home

Question of the Day

How has OA Foot Steps helped your recovery? OA Footsteps was the first virtual platform that I connected with when…

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  • Fellowship
  • OA Foot Steps VIG
  • Service
  • Spiritual Program
  • The Twelve Traditions of OA
  • Welcome Home
  • Working the Program

Upcoming Elections

I would like to talk on behalf of Traditions One and Two. Beginning in April of 1946, in the  Grapevine,…

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  • How it Works
  • HP
  • Sponsorship
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • TOOLS

New Options

Before I found OA, food was my answer to everything and anything. If I had a problem, I would eat….

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  • Fellowship
  • Service
  • Welcome Home
  • What's New
  • Writing

Your Newsletter Wants To Hear From You!

This newsletter will always be YOUR newsletter. But it is MOST your newsletter when itscontributions come from you, the members…

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  • Spiritual Program
  • The Twelve Steps of OA
  • Welcome Home
  • Writing

Power and Powerlessness

My sponsor asked me to write on these two questions: Jessica K. Source: oceanandbay.org

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Question mark with a distant silhouette on top
  • Regular Feature
  • Welcome Home

Questions of the Day & Answers from Yesterday

What are your New Year’s Solution instead of New Year’s Resolutions? My solution is to continue showing up for myself…

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  • …
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to recovery memes page

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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
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    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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Proudly sponsored by OA Foot Steps VIG #09670.