Extra! Extra! Read all About It!! – Higher Power
Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…
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Interview – A Conversation with Mel on Service, Surrender, and Spiritual Awakening
Mel’s story is a powerful testament to transformation. After 57 years of struggle with compulsive eating and life threatening health…
Step 5 Integrity
Step 5: “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” Spiritual Principle:…
“We are not a Glum lot”
My compulsive overeating became noticeable to me because it stopped working as a sedative for anxiety, fear, and self-loathing. I…
Virtual Region News Corner
Virtual Region OA 30 QUESTIONS WORKSHOP Four Sundays July 12, July 19, July 26, and August 2, 2026 10:00 AM…
A Virtual Region Annual Appeal
Dear Meeting Leaders and Hosts, Intergroup and Service Board Chairs, Meeting and Service Board Treasurers, Trusted Servants, and OA Virtual…
Question of the Month
How does your Higher Power show up for you? My higher power continues to remove my need for food as…
I Think I’ll Let God
“I can’t. God can.” Simple words that I am prone to forgetting. When life gets hectic, things don’t work out…
The Twelve Steps Transformed My Anger, Resentment, and Fear Into Serenity
October 25, 2024 Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against…
Daylight Savings Time / Summer Time Changes Begin March 8
It’s that time of year again! USA and Canadian clocks go forward one hour on Sunday March 8th at 2:00am,…
My First Lead Share
I am a compulsive overeater and restrictor. This was my first share in 2019, when I found recovery. Preparing this…
My Personal ESH
Hi my name is Jacqui, I am a compulsive overeater here in Australia. To tell you about myself… I was…
Newcomer Reality
In this edition, we are focusing on steps 1, 2 and 3, and newcomers. So it felt only right to…
The First Contact -OA Newcomer Story
As an administrator for the OA Foot Steps WhatsApp group dedicated to connecting newcomers withsponsors and sponsees, I’ve learned that…
Honesty – Step 1
I thought I had worked the Steps but when I absolutely was honest with myself, I knew I was still…
Surrender -Step 3
Before OA, and in the quagmire, I too would say I was happy, but I lied to others and especially…