Question of the Month
How does your Higher Power show up for you? My higher power continues to remove my need for food as…
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Does Your OA Group Do Things Differently?
Each group should be autonomous except in matters affecting other groups or OA as a whole.” This Tradition allows OA…
Serenity Statement
I seek the Serenity to accept the things I cannot change, Courage to change the things I can, And Wisdom…
Foot Steps Forward : Board Shorts
Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…
Trusted Servant Prayer
To the God of our understanding: We ask for your guidance in carrying out this work in service to the…
Listen In: Voices of Recovery – Podcast Spotlight
Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…
Interview – A Conversation with Mel on Service, Surrender, and Spiritual Awakening
Mel’s story is a powerful testament to transformation. After 57 years of struggle with compulsive eating and life threatening health…
Extra! Extra! Read all About It!! – Higher Power
Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…
May the 14th be with You! -Higher Power
“Some days I do not know much about myself, but I am aware of my efforts to find out, to…
OA is made up of Unique Individuals
🧩 OA is made up of unique individuals—each with different needs, experiences, and perspectives. Concept 5 honors that truth: “Individuals…
Step 5 Integrity
Step 5: “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” Spiritual Principle:…
“We are not a Glum lot”
My compulsive overeating became noticeable to me because it stopped working as a sedative for anxiety, fear, and self-loathing. I…
Virtual Region News Corner
Virtual Region OA 30 QUESTIONS WORKSHOP Four Sundays July 12, July 19, July 26, and August 2, 2026 10:00 AM…
A Virtual Region Annual Appeal
Dear Meeting Leaders and Hosts, Intergroup and Service Board Chairs, Meeting and Service Board Treasurers, Trusted Servants, and OA Virtual…
Concept 4: Spiritual Principle Equality
The Spiritual Principle of equality, as described in Concept 4, calls us to participate equally in the decisions of Overeaters…
The Scariest Thing I Ever Did? -Step Four
Step 4 is often one of the most challenging steps because it requires honesty. We are asked to take a…