An Action Plan for Recovering from Surgery
April 7, 2025 The most important thing I have done is surrender the outcome of my surgery to my Higher…
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Many Ways to Serve
April 1, 2020 There are so many ways to give service in OA and pay forward all we have so…
Different Ways of Finding Recovery
February 1, 2018 Thank you, OA, for embracing and encouraging diversity. No matter where I am in my recovery process,…
I Dread the Human Element (Telephone, Sponsorship, and Service), but I Do It Anyway to Keep My Recovery
September 24, 2025 One day at a time, I’m working on honesty. Fun? Not particularly, but the freedom tastes much…
Fun and Fast: The Tool of Writing
May 26, 2026 “Sometimes I end up on Lonely Lane, and by the time I realize I’m headed for the…
Translation for the Atheist/Agnostic/Secular Newcomer
September 1, 2020 I am athletic and an atheist. I don’t fit the stereotype of what a compulsive overeater looks…
Trust Higher Power Today
December 1, 2025 While snowshoeing this morning, I was obsessing about regaining weight like before, but God nudged me and…
The Twelve Steps Transformed My Anger, Resentment, and Fear Into Serenity
October 25, 2024 Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against…
Thirty Days!
I’ve reached my twenty-ninth day of abstinence. Tomorrow will be my weighing day and my highly anticipated thirtieth day. I’ve…
“I’m Perfectly Sane. I Just Have an Eating Problem”: My Journey to Step Two in Overeaters Anonymous
Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” Spiritual Principle: Hope The…
Step One Relief
On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…
An Idea Whose Time Has Come
It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….
Applied Lessons
I came to my first Twelve Step fellowship and got sober in 1983. G-d put a lovely woman in my…
Learning More Each Day
After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…
Life Transformed
OA not only changed my life but this recovery program also gave me a life worth living. Before I became…
Step 11: Learning to Listen
My first Step sponsor told me I could begin to practice Step Eleven early in my OA program. I did…
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