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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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    • 12 Steps
      • Step One
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      • Step Six
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      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
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      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
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      • Concept Eleven
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  • RECOVERY
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    • A Plan of Eating
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    • Men
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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Welcome Home

  • DIVERSITY
  • Meetings
  • Neuro-Diversity
  • TOOLS
  • Welcome Home

The more trust I gain, the more I believe I am just as good as anybody else.

I feel grateful that early through the OA doors I was told about OA Foot Steps. Until then, I went…

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  • Fellowship
  • HP
  • Recovery Around the World
  • TOOLS
  • Welcome Home
  • Writing

Revovery in OA Gives Me Life

-Jackie S

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  • DIVERSITY
  • Fellowship
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  • How it Works
  • HP
  • Neuro-Diversity
  • RECOVERY
  • Service
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  • Working the Program

Neurodiverse and Working My Steps

I came into the program about 2 years ago. I knew about OA as I had been in another 12…

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  • ABOUT OA
  • Atheists & Agnostics
  • DIVERSITY
  • Higher Power
  • Keep Coming Back
  • TOOLS
  • Welcome Home

I’m Still an Agnostic and I Still Keep Coming Back

As a longtime agnostic, I had a lot of hesitation as I walked into a church basement to attend my…

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  • Anorexia & Bulimia
  • Atheists & Agnostics
  • DIVERSITY
  • Freethinkers
  • Higher Power
  • Neuro-Diversity
  • Welcome Home

Bulimic, Restrictor, Agnostic Freethinker living with BPD

Hi. I’m Claire, compulsive overeater (COE), bulimic, restrictor, agnostic freethinker and living with Borderline Personality Disorder (BPD) (-emotionally unstable personality…

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  • Atheists & Agnostics
  • DIVERSITY
  • Higher Power
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  • Neuro-Diversity
  • OA Foot Steps VIG
  • Prayers & Blessings
  • Service
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  • The Twelve Concepts of Service
  • Welcome Home
  • What's New
  • Working the Program

Interview with Monica S – Let’s talk about Diversity.

Monica is the Chair of the PIPO committee of OA Foot Steps, the Co-Chair of Unity with Diversity at World…

Read More
Question mark with a distant silhouette on top
  • Atheists & Agnostics
  • DIVERSITY
  • Freethinkers
  • Neuro-Diversity
  • Recovery Around the World
  • Regular Feature
  • Spiritual Program
  • Welcome Home

Question of the Day

“How do you find support with mental health disorders or neurodiversity (bipolar, depression, schizophrenia, anxiety, ADHD, sensory processing disorders, depression,…

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  • Telephone
  • TOOLS
  • Welcome Home
  • Working the Program

Spotlight on the OA Outreach groups

When I started the first outreach group in OA, it was confusing for people. I had put together guidelines to…

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  • Fellowship
  • Meetings
  • OA Foot Steps VIG
  • Recovery Around the World
  • Relationships
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  • Welcome Home
  • Working the Program

OA Foot Steps Heart Storm

At the last Virtual Intergroup Meeting (VIG), we went into breakout rooms and played with a team building exercise. We…

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  • Compulsive Overeating
  • First 30 Days
  • Higher Power
  • Recovery Around the World
  • Relapse
  • Welcome Home
  • Working the Program

I Can’t Play a Symphony alone!

Last month I returned to a city across the country. While listening to the overture backstage, I waited for the…

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  • ABOUT OA
  • Compulsive Overeating
  • Higher Power
  • RECOVERY
  • Recovery Around the World
  • Spiritual Program
  • Welcome Home
  • What's New
  • Working the Program

Celebrating You!

Celebrating OA Foot Steps 4 year Anniversary! OA Foot Steps is celebrating 4 years. It has helped thousands of Compulsive…

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  • ABOUT OA
  • Compulsive Overeating
  • Fellowship
  • OA Foot Steps VIG
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Welcome Home
  • Working the Program

An Interview: One of OA Foot Steps Founders

Q: What is your story with Compulsive Eating? A: I have always been a compulsive eater. When I was 1½…

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  • Fellowship
  • OA Foot Steps VIG
  • Service
  • The Twelve Concepts of Service
  • Welcome Home
  • What's New
  • Working the Program

Spotlight on the Twelve Steps Within (TSW)

TSW is the Twelfth Steps Within committee. The goals of the committee are to provide services to members that will help…

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  • Telephone
  • TOOLS
  • Welcome Home

Heavy Phones

JUST PICK IT UP! Who knew that a cell phone could feel like it weighs 1,000 lbs? Well, that’s what…

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  • Welcome Home

Words on Writing

From your fellow OA members I use the tool of writing almost everyday as part of my prayer and meditation…

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2 figurines jumping out of car with dollar bill & 1 corner folded with advertisement showing on the back
  • RECOVERY
  • Welcome Home

Rule 62: Don’t Take the Cash Too Seriously

We were young, we were abstinent, and we were driving home from a meeting inSteve’s little sports car. It had…

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Newsletter Editions

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