Upcoming Elections
I would like to talk on behalf of Traditions One and Two. Beginning in April of 1946, in the Grapevine,…
January 2023
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JANUARY: Message from the Chair
Hello VIG, friends! All are welcome to attend the monthly OA Foot Steps Virtual Intergroup (VIG) business meeting, which is…
Richer, Saner & New!
I just finished my first year in OA, and it has been amazing. I am convinced it was GOD, the…
New Options
Before I found OA, food was my answer to everything and anything. If I had a problem, I would eat….
Slipping & Sliding – New Resolve!
I was introduced to OA in 1987 following outpatient therapy for binge eating, overeating, and bulimia, so I was already…
2 Way Prayer: Fears & Limitations
Higher Power,How can I move beyond this paralyzed feeling? Help me understand my fears and limitations. Dearest Child, Breathe. Fear…
Your Newsletter Wants To Hear From You!
This newsletter will always be YOUR newsletter. But it is MOST your newsletter when itscontributions come from you, the members…
Power and Powerlessness
My sponsor asked me to write on these two questions: Jessica K. Source: oceanandbay.org
Questions of the Day & Answers from Yesterday
What are your New Year’s Solution instead of New Year’s Resolutions? My solution is to continue showing up for myself…
New Year’s Solution
We recover together or not at all. This is the “we” in the Twelve Steps and Twelve Traditions.OA is not…
Renewed Humility, New Peace
I am a returning member, back in OA after many relapses over the past fourteen years. Earlier this year, after…
Mindful Eating Q&A
Do you have a well-defined food plan? I do. Who helped you define your food plan? We had a suggested…
Happy MOO Year
Or, nature’s version of the “I put my hand in yours” prayer:My friend is a dairy farmer. She helped a…
The Courage to Change the Things I can
Every time we met, my sponsor insisted that we begin and end with the Serenity Prayer. After one of our…