Embracing our Differences – OA Reel
💞 In OA, members have discovered recovery through the consistent use of the Twelve Steps supported by many forms of…
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Quieting My Mind And Spirit
Lord living in the spirit of my mind Ever keeping me from being blind To what you have in store…
Question of the Month
As a Newcomer, what made you realize you were a compulsive eater and prompted you to attend an OA Meeting?…
Interview with Claire M – Finding Love in Service
Claire M is a long time member of Overeaters Anonymous. We discuss Claire’s personal journey with compulsive eating, including her…
Listen In: Voices of Recovery – Podcast Spotlight
Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…
Virtual Region News Corner
Virtual Region Convention Over 70 sessions with Zoom translated Captions available in 36 languages. FEBRUARY 20 – 22, 2026 Virtual Region Needs You…
Step 2 of OA – OA Reel
Step 2 in Overeaters Anonymous states: “Came to believe that a Power greater than ourselves could restore us to sanity.”…
Foot Steps Forward : Board Shorts
Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…
Thirty Days!
I’ve reached my twenty-ninth day of abstinence. Tomorrow will be my weighing day and my highly anticipated thirtieth day. I’ve…
Tradition Two Finds Justice
Are you getting fatter and fatter? Do you read diet books, follow nutritional resources, come to OA meetings and still…
Tools of Recovery
To celebrate, here are 29 tools of recovery in addition to our nine OA tools: a plan of eating, sponsorship,…
OA Reflects No Diet
OA is known for being a food program not a diet program. What does this mean? Why is the mentality…
Step One Relief
On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…
An Idea Whose Time Has Come
It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….
“I’m Perfectly Sane. I Just Have an Eating Problem”: My Journey to Step Two in Overeaters Anonymous
Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” Spiritual Principle: Hope The…