May the 14th Be With You…Meditation
“…The only way to do meditation wrong is not to do it at all” The Twelve Steps and Twelve Traditions…
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Interview with Joni B. – A Journey of Recovery and Service
Joni discusses her long journey with compulsive eating and her path to recovery through various programs. She recounts her struggles with dieting,…
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Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…
Spotlight on the Digital Committee
If you’ve ever found your way to a meeting through the website or sent a message through the Contact Us…
Personalizing My Footwork
I’ve been in OA for forty-two years and have worked my program in all sorts of ways. For a time,…
Step 10, One Day at a Time
I thank my higher power every day for my daily 10th-Step practice. Even when I am not abstinent, the structure…
Life Transformed
OA not only changed my life but this recovery program also gave me a life worth living. Before I became…
Step 10: Dirty Laundry
I was in the launderette flicking through one of their magazines when I saw something I quite liked. “This is…
Step 11: Learning to Listen
My first Step sponsor told me I could begin to practice Step Eleven early in my OA program. I did…
Freedom from a Fat Head
I am a compulsive overeater. I once ate myself to well over 600 lbs. I told myself I was just…
Taking Responsibility: Breaking Free from Victimhood
Inspired by the principle in Tradition 7 For much of my life, I lived in a cycle of self-pity and…
May the 14th Be With You…Step 4
“…by setting down our grievances in black and white, we place a boundary around them.” -The Twelve Steps and Twelve…
Step 7 Prayer
“My Creator, I am now willing that You should have all of Me, good and bad. I pray that you…
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JULY 14, 2025 QUARTERLY EDITION Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands…
Tradition 7: Strive to Give
I schlepped into my first OA meeting late and in dirty clothes, fearful of the people around me. I left early…