Finding Autonomy: A Journey Through Dependence, Independence, and Interdependence
Autonomy—this word carries a lot of weight for me. It’s not just a concept; it’s a personal journey, a lesson…

Did you know that OA Foot Steps wants to celebrate you? There are 2 ways we celebrate! The Monthly Birthday/Milestone…
The Twelve Steps were given to us for personal recovery, where the Twelve Traditions were given to us for group…
Rozanne S., the founder of Overeaters Anonymous (OA), began her journey to help others in 1958 after attending a Gamblers…
Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…
How do you celebrate yourself for a birthday (oa or non oa related) and/or milestones ? The milestone which stands…
APRIL 14, 2025 QUARTERLY EDITION Hot off the press!! The Experience, Strength & Hope Newsletter {ESH} has hit the stands…
Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against my serenity. I…
Tradition Four: Each group should be autonomous except in matters affecting other groups or OA as a whole. I worked…
I am at a peculiar milestone. I now weigh 168 pounds (76 kg), and that reflects my 168-pound weight loss….
We are delighted to bring you another edition of the Experience, Strength & Hope Newsletter for October 2024! The Quarterly…