How (Not) To Follow The Rules
First thing to know about me: I am a life-long compulsive eater. Second thing to know about me: I like…

Lyrics written and sung by Mike M (adaptation of Blackbird by the Beatles) *Our use of YouTube is not intended…
💞 In OA, members have discovered recovery through the consistent use of the Twelve Steps supported by many forms of…
OA is known for being a food program not a diet program. What does this mean? Why is the mentality…
Are you getting fatter and fatter? Do you read diet books, follow nutritional resources, come to OA meetings and still…
Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” Spiritual Principle: Hope The…
It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….
“Humility… places us neither above nor below other people on some imagined ladder of worth. It places us… on an…
How do you work the Maintenance Steps specifically on a daily basis? I’ve been using the Rapid Step 10 app…
One illness, two faces: Compulsive Overeating and Restriction I am a compulsive eater. Most people know me as an overeater,…
I am a compulsive overeater. I once ate myself to well over 600 lbs. I told myself I was just…