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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Steps
      • Step One
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      • Step Five
      • Step Six
      • Step Seven
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      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
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    • First 30 Days
    • 90/90
    • Daily Reprieve
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    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
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    • Anonymity
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    • Telephone
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  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
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    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Higher Power

may 14th b with u
  • Action Plan
  • Higher Power
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  • Maitenance
  • may the 4th be with you
  • Meditation
  • Regular Feature
  • Special Topic
  • Step Eleven
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

May the 14th Be With You…

“…The only way to do meditation wrong is not to do it at all” The Twelve Steps and Twelve Traditions…

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  • Higher Power
  • Prayers & Blessings
  • Welcome Home

Rosi’s Prayer by Rosi

Dear Father, Please forgive me for harboring an ungrateful heart filled with fear. Please replace it with a grateful heart…

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  • ABSTINENCE
  • Higher Power
  • Prayers & Blessings
  • Welcome Home

Abstinence Prayer By Lynm

ABSTINENCE PRAYERGod, today is a new day for me and with You it can be a day ofabstinence; with You…

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  • Diversity
  • Fellowship
  • Higher Power
  • HP
  • Meetings
  • Neuro-Diversity
  • Relationships
  • Service

What I’ve Learned about Recovery so Far.

Tomorrow will be ten months that I have been abstinent. There are many things I have come to love about…

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  • Acceptance
  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Higher Power
  • Overeating
  • Recovery Stories
  • Spiritual Program
  • Welcome Home

The Dark Side of My Disease

One illness, two faces: Compulsive Overeating and Restriction I am a compulsive eater. Most people know me as an overeater,…

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  • Acceptance
  • Action Plan
  • Anorexia
  • Bulimia
  • Higher Power
  • HP
  • Overeating
  • Special Topic
  • Step One
  • Step Three
  • Step Two
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

Obsession

I have an allergy of craving and a mental twist; the both together makes me a true addict. It doesn’t…

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  • Anorexia & Bulimia
  • Bulimia
  • Higher Power
  • Overeating
  • RECOVERY
  • Special Topic
  • Step One
  • Welcome Home

Freedom from a Fat Head

I am a compulsive overeater. I once ate myself to well over 600 lbs. I told myself I was just…

Read More
  • Higher Power
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home

For the Journey Within – an OA Prayer

An OA PrayerFor the Journey Within God of truth,You know the storm behind my smile—the quiet ache, the heavy fear,the…

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  • Higher Power
  • Prayers & Blessings
  • Regular Feature
  • Spiritual Program
  • Welcome Home

The Acceptance Prayer

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place,…

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  • Higher Power
  • Prayers & Blessings
  • Spiritual Program
  • Step Seven
  • Welcome Home

Step 7 Prayer

“My Creator, I am now willing that You should have all of Me, good and bad. I pray that you…

Read More
may 14th b with u
  • Higher Power
  • HP
  • Humility
  • RECOVERY
  • Relationships
  • Serenity
  • Step Four
  • The Twelve Steps of OA
  • TOOLS
  • Welcome Home
  • Willingness
  • Working the Program
  • Writing

May the 14th Be With You…

“…by setting down our grievances in black and white, we place a boundary around them.” -The Twelve Steps and Twelve…

Read More
  • Anorexia
  • Diversity
  • Higher Power
  • HP
  • Meetings
  • Special Topic
  • Step One
  • Welcome Home

Helpful Voices

I’m an addicted people pleaser. I don’t want to make anyone upset, inconvenience them, start a conflict, or rock the…

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  • Higher Power
  • Recovery Around the World
  • Step Seven
  • Welcome Home

Turning Over My Defects

“When you have faults, do not fear to abandon them.” – Confucius, as quoted from For Today, November 3rd I…

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lifeline-anorexia
  • ABSTINENCE
  • Acceptance
  • Anorexia & Bulimia
  • Bulimia
  • Fellowship
  • Higher Power
  • Overeating
  • RECOVERY
  • Recovery Stories
  • TOOLS
  • Working the Program

Made Possible

In times of fear and doubt, I can remember to ground myself in the fact of my abstinence. It’s simple:…

Read More
anorexia bullimia
  • A Plan of Eating
  • ABSTINENCE
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • DIVERSITY
  • Higher Power
  • HP
  • Humility
  • Neuro-Diversity
  • NEWCOMERS
  • Special Topic
  • Welcome Home

Balanced Prescription

My first OA meeting was in 1980. I was a college student, sick from bouts of anorexia and bulimia, and…

Read More
Woman writing in a journal
  • Fellowship
  • Higher Power
  • Prayers & Blessings
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Step Seven
  • Welcome Home
  • Working the Program
  • Writing

Choosing Words That Bring Me Closer to My Higher Power

As I’ve worked my way through the Steps, I’ve come to know some of the prayers associated with certain Steps….

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  • 4
  • 5
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