May the 14th Be With You…
“We gratefully follow in the footsteps of many others who have walked this way before us, and we’re gratified to…
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Spotlight on OA Foot Steps Milestones Committee & OA Foot Steps Birthday and Milestones Meeting
Did you know that OA Foot Steps wants to celebrate you? There are 2 ways we celebrate! The Monthly Birthday/Milestone…
Take a Walk Down the Traditions
The Twelve Steps were given to us for personal recovery, where the Twelve Traditions were given to us for group…
Rozanne’s Prayer
Rozanne S., the founder of Overeaters Anonymous (OA), began her journey to help others in 1958 after attending a Gamblers…
Foot Steps Forward: Board Shorts
Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…
Lost Half, Gained Everything
I am at a peculiar milestone. I now weigh 168 pounds (76 kg), and that reflects my 168-pound weight loss….
Tradition Four: Beneficial Differences
Autonomy in OA is a really cool thing! I love how each meeting I go to is a bit different….
Focus & Routine
Before OA, my total focus and routine always was on food. For almost 57 years it was my main focus;…
Fourth Step Persistence
My sponsor taught me “Abstinence no matter what,” and for me, it all begins with willingness. I have severe and…
The Twelve Steps Transformed My Anger, Resentment, and Fear Into Serenity
Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against my serenity. I…
Concept Practices
Hi, I am a compulsive overeater and have been in OA for twenty-six years. I have been abstinent for almost…
Autonomous Solution
Tradition Four: Each group should be autonomous except in matters affecting other groups or OA as a whole. I worked…
Step 4: Searching Out Shame
In OA, we rely strongly on AA literature, and we are truly blessed to have it. I am infinitely grateful…
Step 3: Power Surge
At my home meeting, a member shared a story about wanting a specific food and not being able to stop…