Working the Program
The Twelve Steps Transformed My Anger, Resentment, and Fear Into Serenity
Fear, anger, resentment—I was looking for a connection among these three emotions because they kept nudging against my serenity. I…
Group Checklist: Practicing the Eleventh Tradition
Source: Checklist adapted from “The Twelve Steps and Twelve Traditions of Overeaters Anonymous”, Second Edition (p. 162)©2016 Overeaters Anonymous, Inc….
A Daily Prayer
Grant me the serenityTo accept all things I cannot change;The courage to change the things I can;And wisdom to know…
Thought for the day
Never regret a day in your life. Good days give you happiness, Bad days give you experience, Worst days give…
Daily Review Sheet
©2024 Experience Strength & Hope Newsletter,All rights reserved. Proudly sponsored by OA Foot Steps VIG #09670. Did you enjoy this…
The Gift of Sponsorship
My name is Laurie, and I’m a recovering compulsive overeater. I’ve been thinking about gratitude a lot lately. The focus…
The Step Ten Connection
Action plans are boring aren’t they? They’re just another way of procrastinating. The best thing is to just get on…
Realigned by a Few Tenths
There are problems faced by OA members who do not practice a dogma-based spirituality. These problems could be eliminated by…
A Sponsor’s Tool Box
OA Holiday Workshop: Sponsorship DayGetting a Newcomer Started & Other General Information for Sponsors Source: OA.org©2016 Overeaters Anonymous, Inc. All…
Courtesy of the Heart
“There is a courtesy of the heart akin to love. Out if arises the purest courtesy in the outward behavior.” …
Step 9: Honest Effort
In one of my meetings this week, we were asked to respond to a question from the Twelve Step Workbook…
Thought for Today
When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where to…
STEP[9] Right Up! Latest Edition: September
We are delighted to bring you another edition of the Experience, Strength & Hope Newsletter for September 2024! The theme…