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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Steps
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    • 12 Traditions
      • Tradition One
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      • Tradition Six
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      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
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  • RECOVERY
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  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
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    • Asian Pacific Islander Desi
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    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
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    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

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  • I Didn’t Come Willing — I Came Exhausted

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  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Regular Feature

  • OA Foot Steps VIG
  • Regular Feature
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Foot Steps Forward : Board Shorts

Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…

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  • ABOUT OA
  • Carry the Message
  • Compulsive Overeating
  • First 30 Days
  • How it Works
  • Keep Coming Back
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  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Regular Feature
  • Welcome Home
  • Working the Program

Question of the Month

As a Newcomer, what made you realize you were a compulsive eater and prompted you to attend an OA Meeting?…

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may 14th b with u
  • Higher Power
  • HP
  • may the 4th be with you
  • Newcomer
  • Newcomer
  • Regular Feature
  • Spiritual Program
  • Step One
  • Step Two
  • The Twelve Steps of OA

May the 14th be With You! -Jan 2026

“Perhaps we didn’t believe that our compulsive eating was a spiritual problem, or we felt God was concerned only with…

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  • ABOUT OA
  • Announcements
  • How it Works
  • Keep Coming Back
  • Our Invitation to You
  • Regular Feature
  • Virtual Region
  • VR news
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Virtual Region News Corner

Virtual Region Convention Over 70 sessions with Zoom translated Captions available in 36 languages. FEBRUARY 20 – 22, 2026 Virtual Region Needs You…

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  • 100-Pounder
  • Carry the Message
  • Compulsive Overeating
  • Diversity
  • Fellowship
  • Health Issues
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Principles
  • Regular Feature
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  • Virtual Region
  • VR news
  • Working the Program

Interview with Claire M – Finding Love in Service

Claire M is a long time member of Overeaters Anonymous. We discuss Claire’s personal journey with compulsive eating, including her…

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  • HP
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home

Desire for Abstinence Prayer

Desire for Abstinence Prayer – by Patrice (inspired by OA 12 & 12) Higher Power, through trust in You, the…

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  • Higher Power
  • HP
  • Other Sources
  • Poetry
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home
  • Writing

Quieting My Mind And Spirit

Lord living in the spirit of my mind Ever keeping me from being blind To what you have in store…

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  • Carry the Message
  • Concept Eleven
  • Concept Ten
  • Concept Twelve
  • Editions
  • maintenance steps
  • Newsletter
  • Prayers & Blessings
  • Regular Feature
  • Step Eleven
  • Step Ten
  • Step Twelve
  • Tradition Eleven
  • Tradition Twelve
  • Welcome Home
  • What's New

Extra! Extra! Read all About It!!

Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…

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  • maintenance steps
  • Maitenance
  • Recovery Around the World
  • Regular Feature
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Question of the Month

How do you work the Maintenance Steps specifically on a daily basis? I’ve been using the Rapid Step 10 app…

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  • ABOUT OA
  • Carry the Message
  • Higher Power
  • How it Works
  • RECOVERY
  • Recovery Stories
  • Regular Feature
  • Service
  • Spiritual Program
  • Step Twelve
  • Welcome Home

Interview with Joni B. – A Journey of Recovery and Service

Joni discusses her long journey with compulsive eating and her path to recovery through various programs. She recounts her struggles with dieting,…

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  • Higher Power
  • Meditation
  • Poetry
  • Prayers & Blessings
  • Regular Feature
  • Spiritual Program
  • Welcome Home

Prayer of St Francis of Assisi

Prayer for Peace and often associated with Step 11: Many members and sponsors suggest using the Prayer of St. Francis…

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may 14th b with u
  • Action Plan
  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • may the 4th be with you
  • Meditation
  • Regular Feature
  • Special Topic
  • Step Eleven
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

May the 14th Be With You…

“…The only way to do meditation wrong is not to do it at all” The Twelve Steps and Twelve Traditions…

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  • Fellowship
  • How it Works
  • OA Foot Steps VIG
  • Regular Feature
  • Service
  • The Twelve Concepts of Service
  • Welcome Home
  • Working the Program

Spotlight on the Digital Committee

If you’ve ever found your way to a meeting through the website or sent a message through the Contact Us…

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  • OA Foot Steps VIG
  • Regular Feature
  • Welcome Home

Foot Steps Forward : Board Shorts

Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…

Read More
  • Higher Power
  • Prayers & Blessings
  • Regular Feature
  • Spiritual Program
  • Welcome Home

The Acceptance Prayer

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place,…

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  • Higher Power
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home

For the Journey Within – an OA Prayer

An OA PrayerFor the Journey Within God of truth,You know the storm behind my smile—the quiet ache, the heavy fear,the…

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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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