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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
    • OA Foot Steps VIG
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    • 12 Steps
      • Step One
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      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
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    • First 30 Days
    • 90/90
    • Daily Reprieve
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    • Working the Program
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    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
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  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
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    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

NEWCOMERS

  • Higher Power
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home

For the Journey Within – an OA Prayer

An OA PrayerFor the Journey Within God of truth,You know the storm behind my smile—the quiet ache, the heavy fear,the…

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  • Welcome Home

Question of the Month

What does “One Disease, Many Faces” (many facets) mean to you personally? It reminds me that my disease can show…

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anorexia bullimia
  • A Plan of Eating
  • ABSTINENCE
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • DIVERSITY
  • Higher Power
  • HP
  • Humility
  • Neuro-Diversity
  • NEWCOMERS
  • Special Topic
  • Welcome Home

Balanced Prescription

My first OA meeting was in 1980. I was a college student, sick from bouts of anorexia and bulimia, and…

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Woman writing in a journal
  • Fellowship
  • Higher Power
  • Prayers & Blessings
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Step Seven
  • Welcome Home
  • Working the Program
  • Writing

Choosing Words That Bring Me Closer to My Higher Power

As I’ve worked my way through the Steps, I’ve come to know some of the prayers associated with certain Steps….

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2 goldfish in 2 bowls
  • Higher Power
  • Recovery Stories
  • Relationships
  • Step Eleven
  • Welcome Home
  • Working the Program

Step 7: Right Actions

I’ve been reading and studying Steps Six and Seven in the past weeks. I’ve become particularly watchful and aware of…

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Man holding a sign, we need people like you
  • Tradition Seven
  • Welcome Home

Tradition 7: Strive to Give

I schlepped into my first OA meeting late and in dirty clothes, fearful of the people around me. I left early…

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Dark image with cherry blossoms in the background
  • Carry the Message
  • Concept Eight
  • Concept Eleven
  • Concept Five
  • Concept Four
  • Concept Nine
  • Concept One
  • Concept Seven
  • Concept Six
  • Concept Ten
  • Concept Three
  • Concept Twelve
  • Concept Two
  • Fellowship
  • How it Works
  • Service
  • The Twelve Concepts of Service
  • Welcome Home
  • Working the Program

Concept Practices

Hi, I am a compulsive overeater and have been in OA for twenty-six years. I have been abstinent for almost…

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  • Higher Power
  • Recovery Around the World
  • Step Seven
  • Welcome Home

Turning Over My Defects

“When you have faults, do not fear to abandon them.” – Confucius, as quoted from For Today, November 3rd I…

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  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Compulsive Overeating
  • HP
  • Men
  • Overeating
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Serenity
  • Spirituality
  • Welcome Home
  • Working the Program

An Anorexic/Bulimic/Exercise Addict’s Road to Recovery

I am Bryan V., a grateful compulsive overeater, anorexic, bulimic, and exercise addict from the Inland Empire Intergroup of OA….

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  • Anorexia
  • Diversity
  • Higher Power
  • HP
  • Meetings
  • Special Topic
  • Step One
  • Welcome Home

Helpful Voices

I’m an addicted people pleaser. I don’t want to make anyone upset, inconvenience them, start a conflict, or rock the…

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birthdays & milestones
  • Birthdays/Milestones
  • OA Foot Steps VIG
  • Our Invitation to You
  • Welcome Home

Celebrating Six Years of OA Foot Steps – A Message from our Chair

Hi everyone! I’m Renee, and I have the absolute joy and honor of serving as the Chair of OA Foot…

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concept 4
  • Birthdays/Milestones
  • Carry the Message
  • Concept Four
  • Principles
  • Special Topic
  • The Twelve Concepts of Service
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • Welcome Home
  • Working the Program

Concept Four

Read More
chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

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  • Carry the Message
  • How it Works
  • Principles
  • Recovery Around the World
  • Welcome Home

Finding Autonomy: A Journey Through Dependence, Independence, and Interdependence

Autonomy—this word carries a lot of weight for me. It’s not just a concept; it’s a personal journey, a lesson…

Read More
  • Birthdays/Milestones
  • Poetry
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home
  • Writing

First Haiku

I am powerless Put my faith in these twelve Steps , A new life awaits -Denise M ©2024 Experience Strength…

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  • ABSTINENCE
  • Acceptance
  • Neuro-Diversity
  • Step Three
  • Welcome Home

Finding Acceptance in OA

I had struggled with my weight for much of my life. I had been on diets since I was in…

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  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 12
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Newsletter Editions

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    Oct 14, 2025
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