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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Keep Coming Back

  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Daily Reprieve
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program
  • Writing

My First Lead Share

I am a compulsive overeater and restrictor. This was my first share in 2019, when I found recovery. Preparing this…

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Australia on a world globe
  • 100-Pounder
  • Acceptance
  • Bariatric Surgery
  • Carry the Message
  • Compulsive Overeating
  • Health Issues
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • NEWCOMERS
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relationships
  • Self Love
  • Step Five
  • Step Four
  • Step Nine
  • Welcome Home
  • Women
  • Working the Program

My Personal ESH

Hi my name is Jacqui, I am a compulsive overeater here in Australia. To tell you about myself… I was…

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photo of a bicycle parked in front of a "no bicycles please" sign
  • ABSTINENCE
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • First 30 Days
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program

How (Not) To Follow The Rules

First thing to know about me: I am a life-long compulsive eater. Second thing to know about me: I like…

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  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Step One
  • Willingness

I Didn’t Come Willing — I Came Exhausted

When I first came to Overeaters Anonymous, I didn’t arrive in a blaze of spiritual awakening or with a neatly…

Read More
  • ABSTINENCE
  • Compulsive Overeating
  • DIVERSITY
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • Special Topic
  • Welcome Home
  • Willingness
  • Women

Newcomer Reality

In this edition, we are focusing on steps 1, 2 and 3, and newcomers. So it felt only right to…

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  • 100-Pounder
  • Carry the Message
  • Compulsive Overeating
  • Diversity
  • Fellowship
  • Health Issues
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Principles
  • Regular Feature
  • Spiritual Program
  • TOOLS
  • Virtual Region
  • VR news
  • Working the Program

Interview with Claire M – Finding Love in Service

Claire M is a long time member of Overeaters Anonymous. We discuss Claire’s personal journey with compulsive eating, including her…

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  • ABOUT OA
  • Carry the Message
  • Compulsive Overeating
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Meetings
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Regular Feature
  • Welcome Home
  • Working the Program

Question of the Month

As a Newcomer, what made you realize you were a compulsive eater and prompted you to attend an OA Meeting?…

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  • ABOUT OA
  • Announcements
  • How it Works
  • Keep Coming Back
  • Our Invitation to You
  • Regular Feature
  • Virtual Region
  • VR news
  • Welcome Home

Virtual Region News Corner

Virtual Region Convention Over 70 sessions with Zoom translated Captions available in 36 languages. FEBRUARY 20 – 22, 2026 Virtual Region Needs You…

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Tools hanging on a wall
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • TOOLS
  • Welcome Home

Tools of Recovery

To celebrate, here are 29 tools of recovery in addition to our nine OA tools: a plan of eating, sponsorship,…

Read More
  • Compulsive Overeating
  • How it Works
  • HP
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Overeating
  • Relapse
  • Tradition Two
  • Working the Program

Tradition Two Finds Justice

Are you getting fatter and fatter? Do you read diet books, follow nutritional resources, come to OA meetings and still…

Read More
multiple clocks
  • Higher Power
  • How it Works
  • HP
  • Keep Coming Back
  • Lifeline
  • Newcomer
  • Other Sources
  • Recovery Around the World
  • Step One
  • Step Two
  • Welcome Home
  • Working the Program

An Idea Whose Time Has Come

It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….

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  • ABOUT OA
  • Fellowship
  • Keep Coming Back
  • NEWCOMERS
  • Prayers & Blessings
  • Welcome Home

Rozanne’s Prayer

Rozanne S., the founder of Overeaters Anonymous (OA), began her journey to help others in 1958 after attending a Gamblers…

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  • Fellowship
  • Keep Coming Back
  • Maitenance
  • OA Foot Steps VIG
  • RECOVERY
  • Recovery Stories
  • Regular Feature
  • Service
  • Special Topic
  • Welcome Home
  • Working the Program

Interview with Renee – Chair of OA Foot Steps

Renee is the Chair of OA Foot Steps, World Service delegate of the Unity with Diversity Committee, and is on…

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  • ABOUT OA
  • Atheists & Agnostics
  • DIVERSITY
  • Higher Power
  • Keep Coming Back
  • TOOLS
  • Welcome Home

I’m Still an Agnostic and I Still Keep Coming Back

As a longtime agnostic, I had a lot of hesitation as I walked into a church basement to attend my…

Read More
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

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Proudly sponsored by OA Foot Steps VIG #09670.