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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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    • 12 Traditions
      • Tradition One
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      • Tradition Three
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      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
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  • RECOVERY
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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

HP

Clown looking in the mirror
  • How it Works
  • Lifeline
  • Principles
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Step Two
  • Welcome Home
  • Working the Program

“I’m Perfectly Sane. I Just Have an Eating Problem”: My Journey to Step Two in Overeaters Anonymous

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” Spiritual Principle: Hope The…

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  • A Plan of Eating
  • ABSTINENCE
  • Carry the Message
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  • HP
  • Newcomer
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  • RECOVERY
  • Recovery Around the World
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  • Women
  • Working the Program

There is Life After Catatonia

When we are constantly put down mentally, physically, and spiritually by the ones who are supposed to love us, it…

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multiple clocks
  • Higher Power
  • How it Works
  • HP
  • Keep Coming Back
  • Lifeline
  • Newcomer
  • Other Sources
  • Recovery Around the World
  • Step One
  • Step Two
  • Welcome Home
  • Working the Program

An Idea Whose Time Has Come

It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….

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  • Higher Power
  • HP
  • Humility
  • maintenance steps
  • Maitenance
  • Special Topic
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

Step 12: A culmination of all the Steps

“Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive overeaters…

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  • Fellowship
  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Relationships
  • Special Topic
  • Step Eleven
  • Step One
  • Step Ten
  • Step Twelve
  • Welcome Home
  • Working the Program

Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…

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  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • Meditation
  • Relationships
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Awake & Aware to Act

“We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our…

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Business goal and profit with graph chart.financial
  • Higher Power
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • The Twelve Steps of OA
  • Tradition Twelve
  • Welcome Home

Applied Lessons

I came to my first Twelve Step fellowship and got sober in 1983. G-d put a lovely woman in my…

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  • HP
  • Principles
  • Special Topic
  • Spiritual Program
  • The Twelve Traditions of OA
  • Tradition Ten

Outside Issue – Simple but Not Easy

The Quiet Wisdom of Tradition 10 Tradition 10 – “Overeaters Anonymous has no opinion on outside issues; hence the OAname ought…

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fountain pen writing on a paper
  • Carry the Message
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  • HP
  • Maitenance
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  • Willingness
  • Working the Program
  • Writing

Why I Write (and Why You Can Too)

I used to be a terrible, fearful writer. So much so, I went to law school with one specific goal:…

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  • ABOUT OA
  • How it Works
  • Service
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  • Working the Program

HOW OA Works – Behind the Scenes

Limited Series Ever wondered how OA functions behind the scenes? You’re not alone!Follow us as we continue to explore the…

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  • ABOUT OA
  • Carry the Message
  • Higher Power
  • How it Works
  • RECOVERY
  • Recovery Stories
  • Regular Feature
  • Service
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  • Step Twelve
  • Welcome Home

Interview with Joni B. – A Journey of Recovery and Service

Joni discusses her long journey with compulsive eating and her path to recovery through various programs. She recounts her struggles with dieting,…

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  • Higher Power
  • Meditation
  • Poetry
  • Prayers & Blessings
  • Regular Feature
  • Spiritual Program
  • Welcome Home

Prayer of St Francis of Assisi

Prayer for Peace and often associated with Step 11: Many members and sponsors suggest using the Prayer of St. Francis…

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  • Carry the Message
  • Concept Eleven
  • Concept Ten
  • Concept Twelve
  • Editions
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  • Newsletter
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  • What's New

Extra! Extra! Read all About It!!

Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…

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may 14th b with u
  • Action Plan
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  • may the 4th be with you
  • Meditation
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  • Step One
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May the 14th Be With You…

“…The only way to do meditation wrong is not to do it at all” The Twelve Steps and Twelve Traditions…

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  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Special Topic
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  • Step Eleven
  • Welcome Home
  • Working the Program

Step 11: Learning to Listen

My first Step sponsor told me I could begin to practice Step Eleven early in my OA program. I did…

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  • ABSTINENCE
  • Higher Power
  • Prayers & Blessings
  • Welcome Home

Abstinence Prayer By Lynm

ABSTINENCE PRAYERGod, today is a new day for me and with You it can be a day ofabstinence; with You…

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  • 4
  • …
  • 8
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to recovery memes page

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Newsletter Editions

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