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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Steps
      • Step One
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      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
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    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
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    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago
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  • ABOUT OA
  • Acceptance
  • Atheists & Agnostics
  • DIVERSITY
  • Freethinkers
  • HP
  • Newcomer
  • OA Facebook Reels
  • Spiritual Program
  • Tradition Three
  • Welcome Home
  • Willingness

Embracing our Differences – OA Reel

💞 In OA, members have discovered recovery through the consistent use of the Twelve Steps supported by many forms of…

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  • Carry the Message
  • OA Foot Steps VIG
  • Service
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  • What's New

Limited Series on WSBC

Coming up in April, is OA’s World Service Business Conference (WSBC) and applications for fellows to attend as representatives of…

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  • Welcome Home

HOW OA Works – Behind the Scenes

Limited Series Ever wondered how OA functions behind the scenes? You’re not alone!Follow us as we continue to explore the…

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  • Virtual Region
  • Welcome Home

Spotlight on PIPO Committee of the Virtual Region

The Public Information and Professional Outreach (PIPO) committee of the Virtual Region primarily focuses on attracting newcomers and educating professional service providers about recovery from compulsive eating. During…

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  • ABOUT OA
  • Announcements
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  • Keep Coming Back
  • Our Invitation to You
  • Regular Feature
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Virtual Region News Corner

Virtual Region Convention Over 70 sessions with Zoom translated Captions available in 36 languages. FEBRUARY 20 – 22, 2026 Virtual Region Needs You…

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may 14th b with u
  • Higher Power
  • HP
  • may the 4th be with you
  • Newcomer
  • Newcomer
  • Regular Feature
  • Spiritual Program
  • Step One
  • Step Two
  • The Twelve Steps of OA

May the 14th be With You! -Jan 2026

“Perhaps we didn’t believe that our compulsive eating was a spiritual problem, or we felt God was concerned only with…

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Microphone with a spotlight on it
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Welcome Home

Listen In: Voices of Recovery – Podcast Spotlight

Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…

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  • ABOUT OA
  • Carry the Message
  • Compulsive Overeating
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Meetings
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Regular Feature
  • Welcome Home
  • Working the Program

Question of the Month

As a Newcomer, what made you realize you were a compulsive eater and prompted you to attend an OA Meeting?…

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  • OA Foot Steps VIG
  • Regular Feature
  • Service
  • Welcome Home

Foot Steps Forward : Board Shorts

Here are the Board Shorts, updates from the Board, in case you missed them at the Intergroup business meeting! This…

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  • Higher Power
  • HP
  • Other Sources
  • Poetry
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home
  • Writing

Quieting My Mind And Spirit

Lord living in the spirit of my mind Ever keeping me from being blind To what you have in store…

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  • HP
  • Prayers & Blessings
  • Regular Feature
  • Welcome Home

Desire for Abstinence Prayer

Desire for Abstinence Prayer – by Patrice (inspired by OA 12 & 12) Higher Power, through trust in You, the…

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  • 100-Pounder
  • Carry the Message
  • Compulsive Overeating
  • Diversity
  • Fellowship
  • Health Issues
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Principles
  • Regular Feature
  • Spiritual Program
  • TOOLS
  • Virtual Region
  • VR news
  • Working the Program

Interview with Claire M – Finding Love in Service

Claire M is a long time member of Overeaters Anonymous. We discuss Claire’s personal journey with compulsive eating, including her…

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Extra! Extra! Read all About It!! -NEWCOMERS!

Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…

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  • Newcomer
  • OA Facebook Reels
  • Other Sources
  • Service
  • The Twelve Traditions of OA
  • Tradition Two
  • unity
  • Welcome Home

Tradition Two – OA Reel

In Overeaters Anonymous, Tradition 2 reminds us that our indvidual efforts to support unity and shared purpose in OA aligns…

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multiple clocks
  • Higher Power
  • How it Works
  • HP
  • Keep Coming Back
  • Lifeline
  • Newcomer
  • Other Sources
  • Recovery Around the World
  • Step One
  • Step Two
  • Welcome Home
  • Working the Program

An Idea Whose Time Has Come

It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….

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  • A Plan of Eating
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • How it Works
  • Lifeline
  • Literature
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Step One
  • Step Two
  • Telephone
  • TOOLS
  • Welcome Home
  • Working the Program
  • Writing

Step One Relief

On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…

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  • 2
  • 3
  • 4
  • …
  • 18
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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
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    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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