Honesty – Step 1
I thought I had worked the Steps but when I absolutely was honest with myself, I knew I was still…
A Plan of Eating
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OA Reflects No Diet
OA is known for being a food program not a diet program. What does this mean? Why is the mentality…
There is Life After Catatonia
When we are constantly put down mentally, physically, and spiritually by the ones who are supposed to love us, it…
Step One Relief
On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…
Balanced Prescription
My first OA meeting was in 1980. I was a college student, sick from bouts of anorexia and bulimia, and…
Richer, Saner & New!
I just finished my first year in OA, and it has been amazing. I am convinced it was GOD, the…
Mindful Eating Q&A
Do you have a well-defined food plan? I do. Who helped you define your food plan? We had a suggested…