Skip to content
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 weeks ago2 weeks ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago3 months ago

Recovery Stories

  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Daily Reprieve
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program
  • Writing

My First Lead Share

I am a compulsive overeater and restrictor. This was my first share in 2019, when I found recovery. Preparing this…

Read More
Australia on a world globe
  • 100-Pounder
  • Acceptance
  • Bariatric Surgery
  • Carry the Message
  • Compulsive Overeating
  • Health Issues
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • NEWCOMERS
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relationships
  • Self Love
  • Step Five
  • Step Four
  • Step Nine
  • Welcome Home
  • Women
  • Working the Program

My Personal ESH

Hi my name is Jacqui, I am a compulsive overeater here in Australia. To tell you about myself… I was…

Read More
photo of a bicycle parked in front of a "no bicycles please" sign
  • ABSTINENCE
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • First 30 Days
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program

How (Not) To Follow The Rules

First thing to know about me: I am a life-long compulsive eater. Second thing to know about me: I like…

Read More
Microphone with a spotlight on it
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Welcome Home

Listen In: Voices of Recovery – Podcast Spotlight

Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…

Read More
Clown looking in the mirror
  • How it Works
  • Lifeline
  • Principles
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Step Two
  • Welcome Home
  • Working the Program

“I’m Perfectly Sane. I Just Have an Eating Problem”: My Journey to Step Two in Overeaters Anonymous

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” Spiritual Principle: Hope The…

Read More
  • A Plan of Eating
  • ABSTINENCE
  • Carry the Message
  • Fellowship
  • Higher Power
  • How it Works
  • HP
  • Newcomer
  • Other Sources
  • Our Invitation to You
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Self Love
  • Spiritual Program
  • Welcome Home
  • Women
  • Working the Program

There is Life After Catatonia

When we are constantly put down mentally, physically, and spiritually by the ones who are supposed to love us, it…

Read More
Teddy Bear with mask and thermometer in Bed
  • Acceptance
  • Health Issues
  • Higher Power
  • Humility
  • Other Sources
  • Recovery Stories
  • The Twelve Steps of OA
  • Welcome Home

Humility = Harmony with our Higher Power

“Humility… places us neither above nor below other people on some imagined ladder of worth. It places us… on an…

Read More
Umbrella with an aura
  • Carry the Message
  • Diversity
  • DIVERSITY
  • Fellowship
  • Meetings
  • Neuro-Diversity
  • Recovery Around the World
  • Recovery Stories
  • Special Topic
  • Welcome Home
  • Working the Program

Safe Space for Neurodiverse OA Members

I have had issues with food as long as I’ve been alive, I officially have a binging eatingdisorder but have…

Read More
  • ABOUT OA
  • Carry the Message
  • Higher Power
  • How it Works
  • RECOVERY
  • Recovery Stories
  • Regular Feature
  • Service
  • Spiritual Program
  • Step Twelve
  • Welcome Home

Interview with Joni B. – A Journey of Recovery and Service

Joni discusses her long journey with compulsive eating and her path to recovery through various programs. She recounts her struggles with dieting,…

Read More
  • Acceptance
  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Higher Power
  • Overeating
  • Recovery Stories
  • Spiritual Program
  • Welcome Home

The Dark Side of My Disease

One illness, two faces: Compulsive Overeating and Restriction I am a compulsive eater. Most people know me as an overeater,…

Read More
Little rocks stacked on top of each other
  • Principles
  • Recovery Stories
  • Spiritual Program
  • Tradition Seven
  • Welcome Home

Taking Responsibility: Breaking Free from Victimhood

Inspired by the principle in Tradition 7 For much of my life, I lived in a cycle of self-pity and…

Read More
Microphone with a spotlight on it
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Recovery Stories
  • Welcome Home
  • Working the Program

Listen In: Voices of Recovery – Podcast Spotlight

Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…

Read More
2 goldfish in 2 bowls
  • Higher Power
  • Recovery Stories
  • Relationships
  • Step Eleven
  • Welcome Home
  • Working the Program

Step 7: Right Actions

I’ve been reading and studying Steps Six and Seven in the past weeks. I’ve become particularly watchful and aware of…

Read More
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Compulsive Overeating
  • HP
  • Men
  • Overeating
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Serenity
  • Spirituality
  • Welcome Home
  • Working the Program

An Anorexic/Bulimic/Exercise Addict’s Road to Recovery

I am Bryan V., a grateful compulsive overeater, anorexic, bulimic, and exercise addict from the Inland Empire Intergroup of OA….

Read More
lifeline-anorexia
  • ABSTINENCE
  • Acceptance
  • Anorexia & Bulimia
  • Bulimia
  • Fellowship
  • Higher Power
  • Overeating
  • RECOVERY
  • Recovery Stories
  • TOOLS
  • Working the Program

Made Possible

In times of fear and doubt, I can remember to ground myself in the fact of my abstinence. It’s simple:…

Read More
Woman writing in a journal
  • Fellowship
  • Higher Power
  • Prayers & Blessings
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Step Seven
  • Welcome Home
  • Working the Program
  • Writing

Choosing Words That Bring Me Closer to My Higher Power

As I’ve worked my way through the Steps, I’ve come to know some of the prayers associated with certain Steps….

Read More
  • 1
  • 2
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

Is OA Right For You?

Click on this image to take the quiz!

Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
Site Ads

Categories

Archives

Responsibility Pledge
“Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.“

ESH Newsletter's Privacy Policy

©2026 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.