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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
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    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

RECOVERY

  • Higher Power
  • HP
  • Prayers & Blessings
  • Relationships
  • Spiritual Program
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Willingness

Following the Way

Two-Way Prayer Higher Power, I seek your guidance as I step into Your Way. Dearest Child, Bright Star of my…

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  • ABOUT OA
  • Fellowship
  • Recovery Around the World
  • Regular Feature
  • Welcome Home
  • Working the Program

Interview with a Trustee of OA

Cyndy L, is a Trustee of OA, and is currently the chair of the Website Review Committee, on the Board…

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  • Acceptance
  • Higher Power
  • How it Works
  • HP
  • Humility
  • Regular Feature
  • Spiritual Program
  • Step One
  • Working the Program

May the 14th Be With You!

“Here we experience the great truth that when we let go of our need to control people and simply allow…

Read More
  • Fellowship
  • The Twelve Traditions of OA
  • Tradition Eight
  • Welcome Home

Tradition 8: Fellowship

TRADITION 8: Overeaters Anonymous should remain forever nonprofessional, but our service center may employ special workers. The principle of Tradition…

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  • Announcements
  • RECOVERY
  • Recovery Stories

Call for Mental Health and OA Recovery Stories

If you are managing a mental health issue and living in recovery, you can give valuable service to the entire…

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  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Willingness

They Loved Me Until I Could Love Myself

“Many OA people loved me until I learned to love myself.”– Voices of Recovery, pg 142 This has been such…

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  • Acceptance
  • Prayers & Blessings
  • RECOVERY
  • The Twelve Traditions of OA

OA Foot Steps Gratitude Prayer 

I am so grateful,For those with me the very first day I joined OA,For the founders who built this path…

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we will love you
  • Higher Power
  • HP
  • Self Love
  • Special Topic
  • Working the Program

Becoming Lovable

“We will love you until you can love yourself.” – Program Slogan I was entirely convinced that I was unlovable…

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  • Higher Power
  • HP
  • Self Love
  • Willingness
  • Working the Program

To Eat or Not to Eat

“To eat or not to eat. That was my question.”– Voices of Recovery, pg. 292 {Oct 18th} Food was the…

Read More
  • Self Love
  • Working the Program

Love Mantra

“Love and revere God, love and revere self, love and revere others, love and revere space and time. Refuse to…

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  • Acceptance
  • Higher Power
  • HP
  • Self Love
  • Working the Program

I Needed to Control My Food

“Just as being an alcoholic is not related to the amount one drinks, being a compulsive overeater is not related to…

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  • Action Plan
  • Higher Power
  • HP
  • Self Love
  • TOOLS
  • Working the Program

Self Love is an Action

What a great topic! It’s critical that I learn to let self-love be my default setting. If I hold love…

Read More
the beautiful dandelion
  • ABOUT OA
  • ABSTINENCE
  • Compulsive Overeating
  • First 30 Days
  • RECOVERY
  • Self Love
  • Special Topic
  • Step One
  • Step Ten
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

The Beautiful Dandelion

A weed… “a plant considered undesirable in a particular situation, growing where it conflicts with human preferences, needs, or goals.“…

Read More
  • Action Plan
  • HP
  • Self Love
  • The Twelve Steps of OA
  • Working the Program

12 Stepping a Problem: Self-Love

Today was a tough day. In fact it’s been a tough couple of weeks working in a climate of animosity…

Read More
  • ABSTINENCE
  • Acceptance
  • HP
  • RECOVERY
  • Relapse
  • Self Love
  • Special Topic
  • Willingness

I Was Like a Child Having a Tantrum

“How many times have I become a controlling person? My life revolved around demanding that everyone do things my way…

Read More
we will love you
  • ABSTINENCE
  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Special Topic
  • Willingness

When I was Lonely, Food was my Friend

“When I was lonely, food was my friend. It soothed and comforted me and filled the hole that was there when I…

Read More
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