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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

RECOVERY

  • Compulsive Overeating
  • How it Works
  • HP
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Overeating
  • Relapse
  • Tradition Two
  • Working the Program

Tradition Two Finds Justice

Are you getting fatter and fatter? Do you read diet books, follow nutritional resources, come to OA meetings and still…

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  • A Plan of Eating
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • How it Works
  • Lifeline
  • Literature
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Step One
  • Step Two
  • Telephone
  • TOOLS
  • Welcome Home
  • Working the Program
  • Writing

Step One Relief

On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…

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multiple clocks
  • Higher Power
  • How it Works
  • HP
  • Keep Coming Back
  • Lifeline
  • Newcomer
  • Other Sources
  • Recovery Around the World
  • Step One
  • Step Two
  • Welcome Home
  • Working the Program

An Idea Whose Time Has Come

It turns out that the ideas I had accepted in working Step One began wielding power over my actions ….

Read More
  • A Plan of Eating
  • ABSTINENCE
  • Carry the Message
  • Fellowship
  • Higher Power
  • How it Works
  • HP
  • Newcomer
  • Other Sources
  • Our Invitation to You
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Self Love
  • Spiritual Program
  • Welcome Home
  • Women
  • Working the Program

There is Life After Catatonia

When we are constantly put down mentally, physically, and spiritually by the ones who are supposed to love us, it…

Read More
fountain pen writing on a paper
  • Carry the Message
  • Higher Power
  • How it Works
  • HP
  • Maitenance
  • Spiritual Program
  • Step Twelve
  • Willingness
  • Working the Program
  • Writing

Why I Write (and Why You Can Too)

I used to be a terrible, fearful writer. So much so, I went to law school with one specific goal:…

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Umbrella with an aura
  • Carry the Message
  • Diversity
  • DIVERSITY
  • Fellowship
  • Meetings
  • Neuro-Diversity
  • Recovery Around the World
  • Recovery Stories
  • Special Topic
  • Welcome Home
  • Working the Program

Safe Space for Neurodiverse OA Members

I have had issues with food as long as I’ve been alive, I officially have a binging eatingdisorder but have…

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  • Fellowship
  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Relationships
  • Special Topic
  • Step Eleven
  • Step One
  • Step Ten
  • Step Twelve
  • Welcome Home
  • Working the Program

Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…

Read More
  • Higher Power
  • HP
  • Humility
  • maintenance steps
  • Maitenance
  • Special Topic
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

Step 12: A culmination of all the Steps

“Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive overeaters…

Read More
Business goal and profit with graph chart.financial
  • Higher Power
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • The Twelve Steps of OA
  • Tradition Twelve
  • Welcome Home

Applied Lessons

I came to my first Twelve Step fellowship and got sober in 1983. G-d put a lovely woman in my…

Read More
  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • Meditation
  • Relationships
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Awake & Aware to Act

“We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our…

Read More
  • Higher Power
  • Meditation
  • Poetry
  • Prayers & Blessings
  • Regular Feature
  • Spiritual Program
  • Welcome Home

Prayer of St Francis of Assisi

Prayer for Peace and often associated with Step 11: Many members and sponsors suggest using the Prayer of St. Francis…

Read More
  • ABOUT OA
  • How it Works
  • Service
  • Spiritual Program
  • Welcome Home
  • Working the Program

HOW OA Works – Behind the Scenes

Limited Series Ever wondered how OA functions behind the scenes? You’re not alone!Follow us as we continue to explore the…

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  • Fellowship
  • How it Works
  • OA Foot Steps VIG
  • Regular Feature
  • Service
  • The Twelve Concepts of Service
  • Welcome Home
  • Working the Program

Spotlight on the Digital Committee

If you’ve ever found your way to a meeting through the website or sent a message through the Contact Us…

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  • maintenance steps
  • Maitenance
  • Recovery Around the World
  • Regular Feature
  • Welcome Home

Question of the Month

How do you work the Maintenance Steps specifically on a daily basis? I’ve been using the Rapid Step 10 app…

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Microphone with a spotlight on it
  • maintenance steps
  • Maitenance
  • Welcome Home

Listen In: Voices of Recovery – Podcast Spotlight

Each issue, we’ll highlight one or two podcasts that reflects the theme of our current ESH publication. This quarter’s featured…

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may 14th b with u
  • Action Plan
  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • may the 4th be with you
  • Meditation
  • Regular Feature
  • Special Topic
  • Step Eleven
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

May the 14th Be With You…

“…The only way to do meditation wrong is not to do it at all” The Twelve Steps and Twelve Traditions…

Read More
  • 1
  • 2
  • 3
  • 4
  • …
  • 10
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

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Newsletter Editions

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