Skip to content
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Spirituality

scrabble letters spelling FAITH
  • Atheists & Agnostics
  • Freethinkers
  • Higher Power
  • Principles
  • Spiritual Program
  • Spirituality
  • Step Three

From Fear to Faith: Finding a Higher Power That Makes Sense to Me

The Spiritual Principle of Step 3 – Faith Faith has never come easily to me. Even though I grew up…

Read More
oa-facebook-reels
  • ABOUT OA
  • Higher Power
  • HP
  • Meetings
  • RECOVERY
  • Spiritual Program
  • Spirituality
  • Step Two
  • The Twelve Steps of OA
  • Welcome Home

Step 2 of OA – OA Reel

Step 2 in Overeaters Anonymous states: “Came to believe that a Power greater than ourselves could restore us to sanity.”…

Read More
  • Acceptance
  • HP
  • Meditation
  • Other Sources
  • Prayers & Blessings
  • Spirituality
  • Welcome Home

Set Aside Prayer

God,todayhelp me set asideeverything I think I knowabout You,everything I think I knowabout myself,everything I think I knowabout others,and everything…

Read More
  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • Meditation
  • Relationships
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Awake & Aware to Act

“We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our…

Read More
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Compulsive Overeating
  • HP
  • Men
  • Overeating
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Serenity
  • Spirituality
  • Welcome Home
  • Working the Program

An Anorexic/Bulimic/Exercise Addict’s Road to Recovery

I am Bryan V., a grateful compulsive overeater, anorexic, bulimic, and exercise addict from the Inland Empire Intergroup of OA….

Read More
  • How it Works
  • RECOVERY
  • Recovery Stories
  • Regular Feature
  • Service
  • Spirituality
  • Welcome Home
  • Working the Program

Interview

Finding Recovery and Community: An Interview with Juliet H In a candid conversation, Juliet shared her experiences with compulsive eating…

Read More
  • HP
  • Poetry
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Spirituality
  • Welcome Home

My Poem

With tears in my eyes I have come to realizeThat I’ve transferred addictions… By eating to my demise. While on my last legs My…

Read More
  • RECOVERY
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Sponsorship

From Selfishness to Compassion

From Selfish Compulsive Eater to Compassionate Sponsor: My Journey of Spiritual Fitness and Connection I’m a recovered compulsive eater, but…

Read More
  • Higher Power
  • HP
  • Prayers & Blessings
  • Principles
  • RECOVERY
  • Spiritual Program
  • Spirituality
  • Working the Program

Seeking Peace

Infinite Radiance,Of all that Is,As I settle to quiet my mindSo that I may sit in Your Grace this day,Help…

Read More
  • HP
  • Principles
  • Relationships
  • Spirituality
  • Working the Program

Thought for Today 

When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where to…

Read More
want list
  • Humility
  • Principles
  • Spiritual Program
  • Spirituality
  • TOOLS
  • Writing

Want List

Food tortured me from youth until I was 73 years old. It took me thirty years to make Step One….

Read More
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

Is OA Right For You?

Click on this image to take the quiz!

Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
Site Ads

Categories

Archives

Responsibility Pledge
“Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.“

ESH Newsletter's Privacy Policy

©2026 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.