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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Traditions
      • Tradition One
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      • Tradition Four
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      • Tradition Six
      • Tradition Seven
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      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
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  • RECOVERY
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    • A Plan of Eating
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  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

NEWCOMERS

  • Fellowship
  • How it Works
  • Meetings

Thought for Today

There is a special feeling for those of us in recovery when we discover that there are other people who…

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  • The Twelve Traditions of OA
  • Tradition Nine
  • Welcome Home

Tradition 9: Alive and Well

Our group has no government, no permanent officeholders, no small committee that runs everything, and no authorities. Instead, we encourage…

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  • ABOUT OA
  • Announcements
  • Concept Eight
  • Editions
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  • Special Topic
  • Step Eight
  • The Twelve Concepts of Service
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • Tradition Eight
  • Welcome Home
  • Working the Program

STEP-8 Right Up! Read all about it!

Our latest edition of the Newsletter has hit the stands! August 14th Edition is all about Step 8 – Tradition…

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  • ABOUT OA
  • Concept Eight
  • Welcome Home

Concept Eight: Trust in Delegation

The Board of Trustees has delegated to its Executive Committee the responsibility to administer the OA World Service Office. Spiritual…

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  • Welcome Home

My Poem

Today I can eat before I hear my stomach groan,  I am living in the solution and not going it…

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  • ABOUT OA
  • Fellowship
  • Recovery Around the World
  • Regular Feature
  • Welcome Home
  • Working the Program

Interview with a Trustee of OA

Cyndy L, is a Trustee of OA, and is currently the chair of the Website Review Committee, on the Board…

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  • Regular Feature
  • Welcome Home

What I Heard at a Meeting

[ 1 ] [ 2 ] [ 3 ] ©2024 Experience Strength & Hope Newsletter,All rights reserved. Proudly sponsored by…

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  • Acceptance
  • Higher Power
  • How it Works
  • HP
  • Humility
  • Regular Feature
  • Spiritual Program
  • Step One
  • Working the Program

May the 14th Be With You!

“Here we experience the great truth that when we let go of our need to control people and simply allow…

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  • Fellowship
  • The Twelve Traditions of OA
  • Tradition Eight
  • Welcome Home

Tradition 8: Fellowship

TRADITION 8: Overeaters Anonymous should remain forever nonprofessional, but our service center may employ special workers. The principle of Tradition…

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the beautiful dandelion
  • ABOUT OA
  • ABSTINENCE
  • Compulsive Overeating
  • First 30 Days
  • RECOVERY
  • Self Love
  • Special Topic
  • Step One
  • Step Ten
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

The Beautiful Dandelion

A weed… “a plant considered undesirable in a particular situation, growing where it conflicts with human preferences, needs, or goals.“…

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  • HP
  • Prayers & Blessings
  • Welcome Home

Self Love Prayer

Higher Power, as I understand You,We stand here in your presenceSeeking love and acceptance.Help us to see ourselvesAs You see…

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  • Meetings
  • NEWCOMERS
  • OA Foot Steps VIG
  • Regular Feature
  • Welcome Home
  • What's New
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  • Writing

Spotlight on ESH Meeting

We are delighted to announce a new meeting on OA Foot Steps, an off shoot of this Experience, Strength &…

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self love
  • ABOUT OA
  • ABSTINENCE
  • First 30 Days
  • HP
  • NEWCOMERS
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Self Love
  • Special Topic
  • The Twelve Steps of OA
  • Welcome Home
  • Willingness

A New Member Shares…

“Who would have thought, when I entered my first OA meeting six months ago, that my life was going to…

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  • Spiritual Program
  • The Twelve Steps of OA
  • Welcome Home

We Relax and Take It Easy.

We relax and take it easy. We don’t struggle. —AA Big Book p. 86

Read More
  • Welcome Home

When Desire Works

Tradition Three works. I believe the best way to show it is to share what I was shown when I first…

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  • Welcome Home

It took me thirty years to get a sponsor—really!

It took me thirty years to get a sponsor—really! That’s how hardheaded and faithless I am. But when I finally…

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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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Proudly sponsored by OA Foot Steps VIG #09670.