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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Our Invitation to You

hand reaching out over ocean at Sunset
  • Carry the Message
  • Fellowship
  • How it Works
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Recovery Around the World
  • Relationships
  • Service
  • Spiritual Program
  • Step Twelve
  • Welcome Home
  • Women
  • Working the Program

The First Contact -OA Newcomer Story

As an administrator for the OA Foot Steps WhatsApp group dedicated to connecting newcomers withsponsors and sponsees, I’ve learned that…

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  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Daily Reprieve
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program
  • Writing

My First Lead Share

I am a compulsive overeater and restrictor. This was my first share in 2019, when I found recovery. Preparing this…

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Music Notes with ESH colored hand reaching for them
  • Compulsive Overeating
  • Daily Reprieve
  • Men
  • Our Invitation to You
  • Welcome Home
  • Writing

Ice Cream Calling in the Dead of Night

Lyrics written and sung by Mike M (adaptation of Blackbird by the Beatles) *Our use of YouTube is not intended…

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  • ABSTINENCE
  • Compulsive Overeating
  • DIVERSITY
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • Special Topic
  • Welcome Home
  • Willingness
  • Women

Newcomer Reality

In this edition, we are focusing on steps 1, 2 and 3, and newcomers. So it felt only right to…

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  • ABOUT OA
  • Carry the Message
  • Compulsive Overeating
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Meetings
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Regular Feature
  • Welcome Home
  • Working the Program

Question of the Month

As a Newcomer, what made you realize you were a compulsive eater and prompted you to attend an OA Meeting?…

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  • ABOUT OA
  • Announcements
  • How it Works
  • Keep Coming Back
  • Our Invitation to You
  • Regular Feature
  • Virtual Region
  • VR news
  • Welcome Home

Virtual Region News Corner

Virtual Region Convention Over 70 sessions with Zoom translated Captions available in 36 languages. FEBRUARY 20 – 22, 2026 Virtual Region Needs You…

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  • Compulsive Overeating
  • How it Works
  • HP
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Overeating
  • Relapse
  • Tradition Two
  • Working the Program

Tradition Two Finds Justice

Are you getting fatter and fatter? Do you read diet books, follow nutritional resources, come to OA meetings and still…

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  • A Plan of Eating
  • ABSTINENCE
  • Carry the Message
  • Fellowship
  • Higher Power
  • How it Works
  • HP
  • Newcomer
  • Other Sources
  • Our Invitation to You
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Self Love
  • Spiritual Program
  • Welcome Home
  • Women
  • Working the Program

There is Life After Catatonia

When we are constantly put down mentally, physically, and spiritually by the ones who are supposed to love us, it…

Read More
  • A Plan of Eating
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • How it Works
  • Lifeline
  • Literature
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Other Sources
  • Our Invitation to You
  • Step One
  • Step Two
  • Telephone
  • TOOLS
  • Welcome Home
  • Working the Program
  • Writing

Step One Relief

On May 28, 2017, I attended my first OA meeting. The courage to attend arose when I discovered the pamphlet Maintaining…

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  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Fellowship
  • Our Invitation to You
  • Regular Feature
  • Service
  • Welcome Home

Spotlight on Anorexia Bulimia Service Board

Did you know that OA Foot Steps has its own Anorexia Bulimia Specific Focus Service Board? The Service Board exists…

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birthdays & milestones
  • Birthdays/Milestones
  • OA Foot Steps VIG
  • Our Invitation to You
  • Welcome Home

Celebrating Six Years of OA Foot Steps – A Message from our Chair

Hi everyone! I’m Renee, and I have the absolute joy and honor of serving as the Chair of OA Foot…

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  • Birthdays/Milestones
  • How it Works
  • Our Invitation to You
  • RECOVERY
  • Regular Feature
  • Special Topic
  • Upcoming Events
  • Welcome Home

Spotlight on OA Foot Steps Milestones Committee & OA Foot Steps Birthday and Milestones Meeting

Did you know that OA Foot Steps wants to celebrate you? There are 2 ways we celebrate! The Monthly Birthday/Milestone…

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  • Announcements
  • Carry the Message
  • How it Works
  • Newcomer
  • Our Invitation to You
  • Regular Feature
  • Sponsorship
  • Step Twelve
  • Telephone
  • TOOLS
  • Welcome Home
  • Working the Program

Spotlight on the Sponsorship WhatsApp group

Did you know that OA Foot Steps has a dedicated WhatsApp group for finding a sponsor or finding a sponsee?…

Read More
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

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Newsletter Editions

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    Oct 14, 2025
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  • birthdays & milestones

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    Apr 14, 2025
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    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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Proudly sponsored by OA Foot Steps VIG #09670.