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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

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New
  • birthdays & milestones

    Celebrating Six Years of OA Foot Steps – A Message from our Chair

    4 weeks ago3 weeks ago
  • Finding Autonomy: A Journey Through Dependence, Independence, and Interdependence

    4 weeks ago1 month ago
  • chips medallions

    Chips of a Different Kind

    4 weeks ago4 weeks ago
  • concept 4

    Concept Four

    4 weeks ago1 month ago
  • anew

    Anew

    4 weeks ago4 weeks ago
  • My Milestone Talk

    4 weeks ago1 month ago
  • Finding Acceptance in OA

    4 weeks ago1 month ago
  • First Haiku

    4 weeks ago1 month ago
  • Foot Steps Forward: Board Shorts

    4 weeks ago4 weeks ago
  • Rozanne’s Prayer

    4 weeks ago4 weeks ago

ABSTINENCE

  • ABSTINENCE
  • Acceptance
  • Neuro-Diversity
  • Step Three
  • Welcome Home

Finding Acceptance in OA

I had struggled with my weight for much of my life. I had been on diets since I was in…

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anew
  • 100-Pounder
  • ABSTINENCE
  • Birthdays/Milestones
  • Carry the Message
  • Higher Power
  • HP
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step Nine
  • The Twelve Steps of OA
  • Women
  • Working the Program
  • Writing

Anew

This time of year always gives hope of new life springing eternal. Spring, when things begin to grow after a…

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chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

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string of abstinence
  • 100-Pounder
  • ABSTINENCE
  • Birthdays/Milestones
  • Special Topic
  • Upcoming Events

The World’s Longest String of Abstinent Days

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steps
  • ABSTINENCE
  • Step Four

Step 4: Searching Out Shame

In OA, we rely strongly on AA literature, and we are truly blessed to have it. I am infinitely grateful…

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birthdays & milestones
  • ABSTINENCE
  • Acceptance
  • Action Plan
  • Birthdays/Milestones
  • Carry the Message
  • Daily Reprieve
  • Fellowship
  • Meetings
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Special Topic
  • The Twelve Steps of OA
  • Writing

Focus & Routine

Before OA, my total focus and routine always was on food. For almost 57 years it was my main focus;…

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4thstep
  • ABSTINENCE
  • Acceptance
  • RECOVERY
  • Step Four
  • The Twelve Steps of OA

Fourth Step Persistence

My sponsor taught me “Abstinence no matter what,” and for me, it all begins with willingness. I have severe and…

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  • Concept One
  • Daily Reprieve
  • RECOVERY
  • Recovery Stories
  • Tradition One
  • Working the Program

Thought for Today

When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where to…

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  • Action Plan
  • Daily Reprieve
  • Welcome Home
  • Willingness
  • Working the Program

Today I will…

©2024 Experience Strength & Hope Newsletter,All rights reserved. Proudly sponsored by OA Foot Steps VIG #09670. Did you enjoy this…

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  • Higher Power
  • HP
  • Prayers & Blessings
  • Relationships
  • Spiritual Program
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Willingness

Following the Way

Two-Way Prayer Higher Power, I seek your guidance as I step into Your Way. Dearest Child, Bright Star of my…

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  • ABSTINENCE
  • Acceptance
  • HP
  • Recovery Stories
  • The Twelve Steps of OA
  • Willingness

900 Days!

I have spent the last 900 days working really hard to change my life. Those changes include improving my mental,…

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  • Higher Power
  • HP
  • Self Love
  • Willingness
  • Working the Program

To Eat or Not to Eat

“To eat or not to eat. That was my question.”– Voices of Recovery, pg. 292 {Oct 18th} Food was the…

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the beautiful dandelion
  • ABOUT OA
  • ABSTINENCE
  • Compulsive Overeating
  • First 30 Days
  • RECOVERY
  • Self Love
  • Special Topic
  • Step One
  • Step Ten
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Working the Program

The Beautiful Dandelion

A weed… “a plant considered undesirable in a particular situation, growing where it conflicts with human preferences, needs, or goals.“…

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  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Willingness

They Loved Me Until I Could Love Myself

“Many OA people loved me until I learned to love myself.”– Voices of Recovery, pg 142 This has been such…

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  • ABSTINENCE
  • Acceptance
  • HP
  • RECOVERY
  • Relapse
  • Self Love
  • Special Topic
  • Willingness

I Was Like a Child Having a Tantrum

“How many times have I become a controlling person? My life revolved around demanding that everyone do things my way…

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we will love you
  • ABSTINENCE
  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Special Topic
  • Willingness

When I was Lonely, Food was my Friend

“When I was lonely, food was my friend. It soothed and comforted me and filled the hole that was there when I…

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Newsletter Editions

  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
  • STEP-8 Right Up! Read all about..

    Aug 14, 2024
  • Extra! Extra! Read all about it!

    Jul 14, 2024
  • January 2023 New Year RE: Solutions!

    Jan 14, 2024
  • July 2023: A note from the..

    Jul 14, 2023
  • Happy Birthday OA Foot Steps!

    Apr 14, 2023
  • 2021 & 2022 Articles

    Sep 14, 2022
  • April 14th 2020

    Apr 14, 2020
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©2025 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.