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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
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    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
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    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Step Ten

  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • Meditation
  • Relationships
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Awake & Aware to Act

“We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our…

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  • maintenance steps
  • Special Topic
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Living in the Solution

“It is easy to let up on the spiritual program of action and rest on our laurels. We are headed…

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Business goal and profit with graph chart.financial
  • Higher Power
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • The Twelve Steps of OA
  • Tradition Twelve
  • Welcome Home

Applied Lessons

I came to my first Twelve Step fellowship and got sober in 1983. G-d put a lovely woman in my…

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  • Fellowship
  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Relationships
  • Special Topic
  • Step Eleven
  • Step One
  • Step Ten
  • Step Twelve
  • Welcome Home
  • Working the Program

Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…

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  • Carry the Message
  • Concept Eleven
  • Concept Ten
  • Concept Twelve
  • Editions
  • maintenance steps
  • Newsletter
  • Prayers & Blessings
  • Regular Feature
  • Step Eleven
  • Step Ten
  • Step Twelve
  • Tradition Eleven
  • Tradition Twelve
  • Welcome Home
  • What's New

Extra! Extra! Read all About It!!

Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands with a great collection of…

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  • maintenance steps
  • Maitenance
  • Spiritual Program
  • Step Ten
  • Welcome Home
  • Working the Program

Step 10, One Day at a Time

I thank my higher power every day for my daily 10th-Step practice. Even when I am not abstinent, the structure…

Read More
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Step Eleven
  • Step Ten
  • Step Twelve
  • Welcome Home

Life Transformed

OA not only changed my life but this recovery program also gave me a life worth living. Before I became…

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  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Personalizing My Footwork

I’ve been in OA for forty-two years and have worked my program in all sorts of ways. For a time,…

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  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Special Topic
  • Step Ten
  • Welcome Home

Step 10: Dirty Laundry

I was in the launderette flicking through one of their magazines when I saw something I quite liked. “This is…

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  • ABOUT OA
  • Announcements
  • Concept Ten
  • Editions
  • Newsletter
  • RECOVERY
  • Sponsorship
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • TOOLS
  • Tradition Ten

Extra! Extra! Read all about it: Sponsorship!

We are delighted to bring you another edition of the Experience, Strength & Hope Newsletter for October 2024! The Quarterly…

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  • Serenity
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA

I Ceased Fighting

“I ceased fighting.”  My sponsor shared those words with me during a particularly tumultuous time, where I was struggling to…

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  • Action Plan
  • Prayers & Blessings
  • Spiritual Program
  • Step Ten
  • The Twelve Steps of OA
  • TOOLS
  • Working the Program

Daily Review Sheet

©2024 Experience Strength & Hope Newsletter,All rights reserved. Proudly sponsored by OA Foot Steps VIG #09670. Did you enjoy this…

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  • Step Ten
  • The Twelve Steps of OA

On Awakening…

On awakening, let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin,…

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  • Action Plan
  • Step Ten
  • The Twelve Steps of OA
  • Working the Program

The Step Ten Connection

Action plans are boring aren’t they? They’re just another way of procrastinating. The best thing is to just get on…

Read More
the beautiful dandelion
  • ABOUT OA
  • ABSTINENCE
  • Compulsive Overeating
  • First 30 Days
  • RECOVERY
  • Self Love
  • Special Topic
  • Step One
  • Step Ten
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

The Beautiful Dandelion

A weed… “a plant considered undesirable in a particular situation, growing where it conflicts with human preferences, needs, or goals.“…

Read More
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go to what i heard at a meeting page
to recovery memes page

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Newsletter Editions

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    Jan 14, 2026
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    Oct 14, 2025
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    Jul 14, 2025
  • birthdays & milestones

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  • STEP[9] Right Up! Latest Edition: September

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