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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
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    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

recovery

  • ABSTINENCE
  • Compulsive Overeating
  • DIVERSITY
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • Special Topic
  • Welcome Home
  • Willingness
  • Women

Newcomer Reality

In this edition, we are focusing on steps 1, 2 and 3, and newcomers. So it felt only right to…

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photo of a bicycle parked in front of a "no bicycles please" sign
  • ABSTINENCE
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • First 30 Days
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program

How (Not) To Follow The Rules

First thing to know about me: I am a life-long compulsive eater. Second thing to know about me: I like…

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  • ABOUT OA
  • Higher Power
  • HP
  • Meetings
  • RECOVERY
  • Spiritual Program
  • Spirituality
  • Step Two
  • The Twelve Steps of OA
  • Welcome Home

Step 2 of OA – OA Reel

Step 2 in Overeaters Anonymous states: “Came to believe that a Power greater than ourselves could restore us to sanity.”…

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  • maintenance steps
  • Special Topic
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Living in the Solution

“It is easy to let up on the spiritual program of action and rest on our laurels. We are headed…

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  • Higher Power
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • The Twelve Steps of OA
  • Tradition Twelve
  • Welcome Home

Applied Lessons

I came to my first Twelve Step fellowship and got sober in 1983. G-d put a lovely woman in my…

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  • Fellowship
  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Relationships
  • Special Topic
  • Step Eleven
  • Step One
  • Step Ten
  • Step Twelve
  • Welcome Home
  • Working the Program

Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…

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  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • RECOVERY
  • Step Eleven
  • Step Ten
  • Step Twelve
  • Welcome Home

Life Transformed

OA not only changed my life but this recovery program also gave me a life worth living. Before I became…

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  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Special Topic
  • Spiritual Program
  • Step Eleven
  • Welcome Home
  • Working the Program

Step 11: Learning to Listen

My first Step sponsor told me I could begin to practice Step Eleven early in my OA program. I did…

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  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Spiritual Program
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Personalizing My Footwork

I’ve been in OA for forty-two years and have worked my program in all sorts of ways. For a time,…

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  • Anorexia & Bulimia
  • Bulimia
  • Higher Power
  • Overeating
  • RECOVERY
  • Special Topic
  • Step One
  • Welcome Home

Freedom from a Fat Head

I am a compulsive overeater. I once ate myself to well over 600 lbs. I told myself I was just…

Read More
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Compulsive Overeating
  • HP
  • Men
  • Overeating
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Serenity
  • Spirituality
  • Welcome Home
  • Working the Program

An Anorexic/Bulimic/Exercise Addict’s Road to Recovery

I am Bryan V., a grateful compulsive overeater, anorexic, bulimic, and exercise addict from the Inland Empire Intergroup of OA….

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anew
  • 100-Pounder
  • ABSTINENCE
  • Birthdays/Milestones
  • Carry the Message
  • Higher Power
  • HP
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step Nine
  • The Twelve Steps of OA
  • Welcome Home
  • Women
  • Working the Program
  • Writing

Anew

This time of year always gives hope of new life springing eternal. Spring, when things begin to grow after a…

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chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

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  • Serenity
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA

I Ceased Fighting

“I ceased fighting.”  My sponsor shared those words with me during a particularly tumultuous time, where I was struggling to…

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  • RECOVERY
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Sponsorship

From Selfishness to Compassion

From Selfish Compulsive Eater to Compassionate Sponsor: My Journey of Spiritual Fitness and Connection I’m a recovered compulsive eater, but…

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  • HP
  • Poetry
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Spirituality
  • Welcome Home

My Poem

With tears in my eyes I have come to realizeThat I’ve transferred addictions… By eating to my demise. While on my last legs My…

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  • 1
  • 2
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go to what i heard at a meeting page
to recovery memes page

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