Skip to content
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • birthdays & milestones

    Celebrating Six Years of OA Foot Steps – A Message from our Chair

    4 weeks ago4 weeks ago
  • Finding Autonomy: A Journey Through Dependence, Independence, and Interdependence

    4 weeks ago1 month ago
  • chips medallions

    Chips of a Different Kind

    4 weeks ago4 weeks ago
  • concept 4

    Concept Four

    4 weeks ago1 month ago
  • anew

    Anew

    4 weeks ago4 weeks ago
  • My Milestone Talk

    4 weeks ago1 month ago
  • Finding Acceptance in OA

    4 weeks ago2 months ago
  • First Haiku

    4 weeks ago1 month ago
  • Foot Steps Forward: Board Shorts

    4 weeks ago1 month ago
  • Rozanne’s Prayer

    4 weeks ago4 weeks ago

recovery

anew
  • 100-Pounder
  • ABSTINENCE
  • Birthdays/Milestones
  • Carry the Message
  • Higher Power
  • HP
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step Nine
  • The Twelve Steps of OA
  • Women
  • Working the Program
  • Writing

Anew

This time of year always gives hope of new life springing eternal. Spring, when things begin to grow after a…

Read More
chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

Read More
  • Serenity
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA

I Ceased Fighting

“I ceased fighting.”  My sponsor shared those words with me during a particularly tumultuous time, where I was struggling to…

Read More
  • RECOVERY
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Sponsorship

From Selfishness to Compassion

From Selfish Compulsive Eater to Compassionate Sponsor: My Journey of Spiritual Fitness and Connection I’m a recovered compulsive eater, but…

Read More
  • HP
  • Poetry
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Spirituality
  • Welcome Home

My Poem

With tears in my eyes I have come to realizeThat I’ve transferred addictions… By eating to my demise. While on my last legs My…

Read More
  • Special Topic
  • Sponsorship
  • Welcome Home

What Sponsoring has Meant to My Recovery

Being Sponsored In OA meetings where the Tools of Recovery are read I heard about the suggestion to get a…

Read More
  • Recovery Stories
  • Relationships
  • Special Topic
  • Sponsorship
  • TOOLS
  • Welcome Home
  • Working the Program

A Sponsor’s Tool Box

OA Holiday Workshop: Sponsorship DayGetting a Newcomer Started & Other General Information for Sponsors Source: OA.org©2016 Overeaters Anonymous, Inc. All…

Read More
  • Action Plan
  • Step Ten
  • The Twelve Steps of OA
  • Working the Program

The Step Ten Connection

Action plans are boring aren’t they? They’re just another way of procrastinating. The best thing is to just get on…

Read More
  • Action Plan
  • The Twelve Traditions of OA
  • Tradition Ten
  • Working the Program

Realigned by a Few Tenths

There are problems faced by OA members who do not practice a dogma-based spirituality. These problems could be eliminated by…

Read More
  • Higher Power
  • HP
  • Prayers & Blessings
  • Principles
  • RECOVERY
  • Spiritual Program
  • Spirituality
  • Working the Program

Seeking Peace

Infinite Radiance,Of all that Is,As I settle to quiet my mindSo that I may sit in Your Grace this day,Help…

Read More
  • Acceptance
  • Regular Feature
  • Working the Program

May the 14th Be With You

With acceptance, I realize…I am the tally of all my actsAll that I have done, all that I am And all…

Read More
  • Self Love
  • Special Topic
  • Step Eight
  • The Twelve Steps of OA

Step 8: Self Discipline in Action

Step 8: “Made a list of all persons we had harmed, and became willing to make amends to them all.”…

Read More
  • Announcements
  • RECOVERY
  • Recovery Stories

Call for Mental Health and OA Recovery Stories

If you are managing a mental health issue and living in recovery, you can give valuable service to the entire…

Read More
the beautiful dandelion
  • ABOUT OA
  • ABSTINENCE
  • Compulsive Overeating
  • First 30 Days
  • RECOVERY
  • Self Love
  • Special Topic
  • Step One
  • Step Ten
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Working the Program

The Beautiful Dandelion

A weed… “a plant considered undesirable in a particular situation, growing where it conflicts with human preferences, needs, or goals.“…

Read More
we will love you
  • ABSTINENCE
  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Special Topic
  • Willingness

When I was Lonely, Food was my Friend

“When I was lonely, food was my friend. It soothed and comforted me and filled the hole that was there when I…

Read More
  • Higher Power
  • HP
  • Self Love

Isolating Myself from the Pain of Living

“Fat was only the physical manifestation of the cocoon I had built to isolate myself from the pain of living.”…

Read More
  • 1
  • 2
glumlot
go to what i heard at a meeting page
to recovery memes page
suggestion box

Is OA Right For You?

Click on this image to take the quiz!

Newsletter Editions

  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
  • STEP-8 Right Up! Read all about..

    Aug 14, 2024
  • Extra! Extra! Read all about it!

    Jul 14, 2024
  • January 2023 New Year RE: Solutions!

    Jan 14, 2024
  • July 2023: A note from the..

    Jul 14, 2023
  • Happy Birthday OA Foot Steps!

    Apr 14, 2023
  • 2021 & 2022 Articles

    Sep 14, 2022
  • April 14th 2020

    Apr 14, 2020
Site Ads

Categories

Archives

Responsibility Pledge
“Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.“

ESH Newsletter's Privacy Policy

©2025 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.