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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
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    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

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  • Newcomer Reality

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  • Concept One – Unity

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  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

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  • I Didn’t Come Willing — I Came Exhausted

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  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

overeaters anonymous

photo of a bicycle parked in front of a "no bicycles please" sign
  • ABSTINENCE
  • Carry the Message
  • Compulsive Overeating
  • Fellowship
  • First 30 Days
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program

How (Not) To Follow The Rules

First thing to know about me: I am a life-long compulsive eater. Second thing to know about me: I like…

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  • ABSTINENCE
  • Compulsive Overeating
  • DIVERSITY
  • First 30 Days
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • Special Topic
  • Welcome Home
  • Willingness
  • Women

Newcomer Reality

In this edition, we are focusing on steps 1, 2 and 3, and newcomers. So it felt only right to…

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may 14th b with u
  • Higher Power
  • HP
  • may the 4th be with you
  • Newcomer
  • Newcomer
  • Regular Feature
  • Spiritual Program
  • Step One
  • Step Two
  • The Twelve Steps of OA

May the 14th be With You! -Jan 2026

“Perhaps we didn’t believe that our compulsive eating was a spiritual problem, or we felt God was concerned only with…

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  • Carry the Message
  • OA Foot Steps VIG
  • Service
  • Step Twelve
  • Upcoming Events
  • Welcome Home
  • What's New

Limited Series on WSBC

Coming up in April, is OA’s World Service Business Conference (WSBC) and applications for fellows to attend as representatives of…

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  • ABOUT OA
  • Announcements
  • Concept Ten
  • Editions
  • Newsletter
  • RECOVERY
  • Sponsorship
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • TOOLS
  • Tradition Ten

Extra! Extra! Read all about it: Sponsorship!

We are delighted to bring you another edition of the Experience, Strength & Hope Newsletter for October 2024! The Quarterly…

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  • Serenity
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA

I Ceased Fighting

“I ceased fighting.”  My sponsor shared those words with me during a particularly tumultuous time, where I was struggling to…

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  • HP
  • Poetry
  • Recovery Around the World
  • Recovery Stories
  • Spiritual Program
  • Spirituality
  • Welcome Home

My Poem

With tears in my eyes I have come to realizeThat I’ve transferred addictions… By eating to my demise. While on my last legs My…

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  • RECOVERY
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Sponsorship

From Selfishness to Compassion

From Selfish Compulsive Eater to Compassionate Sponsor: My Journey of Spiritual Fitness and Connection I’m a recovered compulsive eater, but…

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  • HP
  • Prayers & Blessings
  • RECOVERY
  • Spiritual Program
  • Working the Program

A Daily Prayer

Grant me the serenityTo accept all things I cannot change;The courage to change the things I can;And wisdom to know…

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  • Step Ten
  • The Twelve Steps of OA

On Awakening…

On awakening, let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin,…

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  • Action Plan
  • Step Ten
  • The Twelve Steps of OA
  • Working the Program

The Step Ten Connection

Action plans are boring aren’t they? They’re just another way of procrastinating. The best thing is to just get on…

Read More
  • Action Plan
  • The Twelve Traditions of OA
  • Tradition Ten
  • Working the Program

Realigned by a Few Tenths

There are problems faced by OA members who do not practice a dogma-based spirituality. These problems could be eliminated by…

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  • Special Topic
  • Sponsorship
  • Welcome Home

What Sponsoring has Meant to My Recovery

Being Sponsored In OA meetings where the Tools of Recovery are read I heard about the suggestion to get a…

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  • Recovery Stories
  • Relationships
  • Special Topic
  • Sponsorship
  • TOOLS
  • Welcome Home
  • Working the Program

A Sponsor’s Tool Box

OA Holiday Workshop: Sponsorship DayGetting a Newcomer Started & Other General Information for Sponsors Source: OA.orgLifeline: Stories of Recovery, 2016…

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  • Poetry
  • Special Topic
  • Sponsorship

Sponsorship

I reach out my palm and you touch my heart.Together we make a valiant start.We guard against any halfway measureAs…

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  • RECOVERY
  • Special Topic
  • Sponsorship
  • TOOLS
  • Working the Program

The Gift of Sponsorship

My name is Laurie, and I’m a recovering compulsive overeater. I’ve been thinking about gratitude a lot lately. The focus…

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2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
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    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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