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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

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    • 12 Concepts
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New
  • birthdays & milestones

    Celebrating Six Years of OA Foot Steps – A Message from our Chair

    2 months ago2 months ago
  • Finding Autonomy: A Journey Through Dependence, Independence, and Interdependence

    2 months ago2 months ago
  • chips medallions

    Chips of a Different Kind

    2 months ago2 months ago
  • concept 4

    Concept Four

    2 months ago2 months ago
  • anew

    Anew

    2 months ago2 months ago
  • My Milestone Talk

    2 months ago2 months ago
  • Finding Acceptance in OA

    2 months ago2 months ago
  • First Haiku

    2 months ago2 weeks ago
  • Foot Steps Forward: Board Shorts

    2 months ago2 months ago
  • Rozanne’s Prayer

    2 months ago2 months ago

acceptance

  • ABSTINENCE
  • Acceptance
  • Neuro-Diversity
  • Step Three
  • Welcome Home

Finding Acceptance in OA

I had struggled with my weight for much of my life. I had been on diets since I was in…

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  • ABOUT OA
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  • Tradition Ten

Extra! Extra! Read all about it: Sponsorship!

We are delighted to bring you another edition of the Experience, Strength & Hope Newsletter for October 2024! The Quarterly…

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  • Serenity
  • Step Ten
  • The Twelve Concepts of Service
  • The Twelve Steps of OA

I Ceased Fighting

“I ceased fighting.”  My sponsor shared those words with me during a particularly tumultuous time, where I was struggling to…

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  • HP
  • Prayers & Blessings
  • RECOVERY
  • Spiritual Program
  • Working the Program

A Daily Prayer

Grant me the serenityTo accept all things I cannot change;The courage to change the things I can;And wisdom to know…

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  • Higher Power
  • HP
  • Step Eleven
  • Step One
  • Step Three

Pain Management

I was given gifts today, the gifts of patience and acceptance. About a week ago, I threw out my back…

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  • Acceptance
  • Regular Feature
  • Working the Program

May the 14th Be With You

With acceptance, I realize…I am the tally of all my actsAll that I have done, all that I am And all…

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  • Higher Power
  • Step Eight
  • The Twelve Steps of OA
  • Working the Program

Get Back in your Crate!

Saying no to whims to stay abstinent from compulsive overeating Self-discipline with regard to control of my impulses is central…

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  • HP
  • Prayers & Blessings
  • Welcome Home

Self Love Prayer

Higher Power, as I understand You,We stand here in your presenceSeeking love and acceptance.Help us to see ourselvesAs You see…

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we will love you
  • Higher Power
  • HP
  • Self Love
  • Special Topic
  • Working the Program

Becoming Lovable

“We will love you until you can love yourself.” – Program Slogan I was entirely convinced that I was unlovable…

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we will love you
  • ABSTINENCE
  • Acceptance
  • Higher Power
  • HP
  • RECOVERY
  • Self Love
  • Special Topic
  • Willingness

When I was Lonely, Food was my Friend

“When I was lonely, food was my friend. It soothed and comforted me and filled the hole that was there when I…

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  • Higher Power
  • HP
  • Self Love

I Love You. I Do, Really

I love all my fellows. Even the ones I do not like. Sort of like my wife. I have often…

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  • Higher Power
  • HP
  • Self Love
  • Step Seven
  • Step Six
  • Working the Program

Love & Acceptance are a Journey…

“One of the most wonderful gifts I have received in this program is accepting and even loving myself. This new…

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Newsletter Editions

  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
  • STEP-8 Right Up! Read all about..

    Aug 14, 2024
  • Extra! Extra! Read all about it!

    Jul 14, 2024
  • January 2023 New Year RE: Solutions!

    Jan 14, 2024
  • July 2023: A note from the..

    Jul 14, 2023
  • Happy Birthday OA Foot Steps!

    Apr 14, 2023
  • 2021 & 2022 Articles

    Sep 14, 2022
  • April 14th 2020

    Apr 14, 2020
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