Skip to content
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Relationships

hand reaching out over ocean at Sunset
  • Carry the Message
  • Fellowship
  • How it Works
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Recovery Around the World
  • Relationships
  • Service
  • Spiritual Program
  • Step Twelve
  • Welcome Home
  • Women
  • Working the Program

The First Contact -OA Newcomer Story

As an administrator for the OA Foot Steps WhatsApp group dedicated to connecting newcomers withsponsors and sponsees, I’ve learned that…

Read More
Australia on a world globe
  • 100-Pounder
  • Acceptance
  • Bariatric Surgery
  • Carry the Message
  • Compulsive Overeating
  • Health Issues
  • Higher Power
  • How it Works
  • Keep Coming Back
  • Newcomer
  • NEWCOMERS
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relationships
  • Self Love
  • Step Five
  • Step Four
  • Step Nine
  • Welcome Home
  • Women
  • Working the Program

My Personal ESH

Hi my name is Jacqui, I am a compulsive overeater here in Australia. To tell you about myself… I was…

Read More
  • Fellowship
  • HP
  • Lifeline
  • maintenance steps
  • Maitenance
  • Other Sources
  • Relationships
  • Special Topic
  • Step Eleven
  • Step One
  • Step Ten
  • Step Twelve
  • Welcome Home
  • Working the Program

Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers…

Read More
  • Higher Power
  • HP
  • maintenance steps
  • Maitenance
  • Meditation
  • Relationships
  • Special Topic
  • Spiritual Program
  • Spirituality
  • Step Eleven
  • Step Ten
  • Step Twelve
  • The Twelve Steps of OA
  • Welcome Home

Awake & Aware to Act

“We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our…

Read More
Arrow on the ground with person holding a heart shaped balloon
  • Diversity
  • Fellowship
  • Higher Power
  • HP
  • Meetings
  • Neuro-Diversity
  • Relationships
  • Service

What I’ve Learned about Recovery so Far.

Tomorrow will be ten months that I have been abstinent. There are many things I have come to love about…

Read More
may 14th b with u
  • Higher Power
  • HP
  • Humility
  • RECOVERY
  • Relationships
  • Serenity
  • Step Four
  • The Twelve Steps of OA
  • TOOLS
  • Welcome Home
  • Willingness
  • Working the Program
  • Writing

May the 14th Be With You…

“…by setting down our grievances in black and white, we place a boundary around them.” -The Twelve Steps and Twelve…

Read More
2 goldfish in 2 bowls
  • Higher Power
  • Recovery Stories
  • Relationships
  • Step Eleven
  • Welcome Home
  • Working the Program

Step 7: Right Actions

I’ve been reading and studying Steps Six and Seven in the past weeks. I’ve become particularly watchful and aware of…

Read More
  • Anorexia
  • Anorexia & Bulimia
  • Bulimia
  • Carry the Message
  • Compulsive Overeating
  • HP
  • Men
  • Overeating
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Serenity
  • Spirituality
  • Welcome Home
  • Working the Program

An Anorexic/Bulimic/Exercise Addict’s Road to Recovery

I am Bryan V., a grateful compulsive overeater, anorexic, bulimic, and exercise addict from the Inland Empire Intergroup of OA….

Read More
birthdays & milestones
  • ABSTINENCE
  • Acceptance
  • Action Plan
  • Birthdays/Milestones
  • Carry the Message
  • Daily Reprieve
  • Fellowship
  • Meetings
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Special Topic
  • The Twelve Steps of OA
  • Welcome Home
  • Writing

Focus & Routine

Before OA, my total focus and routine always was on food. For almost 57 years it was my main focus;…

Read More
  • Recovery Stories
  • Relationships
  • Special Topic
  • Sponsorship
  • TOOLS
  • Welcome Home
  • Working the Program

A Sponsor’s Tool Box

OA Holiday Workshop: Sponsorship DayGetting a Newcomer Started & Other General Information for Sponsors Source: OA.orgLifeline: Stories of Recovery, 2016…

Read More
  • Higher Power
  • HP
  • Prayers & Blessings
  • Relationships
  • Spiritual Program
  • Step Three
  • Step Twelve
  • The Twelve Steps of OA
  • Willingness

Following the Way

Two-Way Prayer Higher Power, I seek your guidance as I step into Your Way. Dearest Child, Bright Star of my…

Read More
  • HP
  • Principles
  • Relationships
  • Spirituality
  • Working the Program

Thought for Today 

When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where to…

Read More
self love
  • ABOUT OA
  • ABSTINENCE
  • First 30 Days
  • HP
  • NEWCOMERS
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Self Love
  • Special Topic
  • The Twelve Steps of OA
  • Welcome Home
  • Willingness

A New Member Shares…

“Who would have thought, when I entered my first OA meeting six months ago, that my life was going to…

Read More
  • Compulsive Overeating
  • DIVERSITY
  • Fellowship
  • Meetings
  • RECOVERY
  • Recovery Around the World
  • Relationships
  • Telephone
  • The Twelve Steps of OA
  • TOOLS
  • Welcome Home
  • Working the Program

Outreach Around The World

When I first joined OA in 1996 we gathered at the “Lemon Squeezer” church in Victory Park, Johannesburg. It smelled…

Read More
  • Fellowship
  • Meetings
  • OA Foot Steps VIG
  • Recovery Around the World
  • Relationships
  • Service
  • Welcome Home
  • Working the Program

OA Foot Steps Heart Storm

At the last Virtual Intergroup Meeting (VIG), we went into breakout rooms and played with a team building exercise. We…

Read More
  • ABOUT OA
  • Compulsive Overeating
  • Fellowship
  • OA Foot Steps VIG
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Welcome Home
  • Working the Program

An Interview: One of OA Foot Steps Founders

Q: What is your story with Compulsive Eating? A: I have always been a compulsive eater. When I was 1½…

Read More
2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

Is OA Right For You?

Click on this image to take the quiz!

Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
Site Ads

Categories

Archives

Responsibility Pledge
“Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.“

ESH Newsletter's Privacy Policy

©2026 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.