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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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    • 12 Steps
      • Step One
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      • Step Six
      • Step Seven
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      • Step Nine
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      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
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      • Tradition Six
      • Tradition Seven
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      • Tradition Nine
      • Tradition Ten
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      • Tradition Twelve
    • 12 Concepts
      • Concept One
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  • RECOVERY
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  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    2 days ago2 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

Daily Reprieve

  • Anorexia
  • Anorexia & Bulimia
  • Compulsive Overeating
  • Daily Reprieve
  • How it Works
  • Keep Coming Back
  • Newcomer
  • Newcomer
  • NEWCOMERS
  • Our Invitation to You
  • Overeating
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Relapse
  • Spiritual Program
  • Welcome Home
  • Working the Program
  • Writing

My First Lead Share

I am a compulsive overeater and restrictor. This was my first share in 2019, when I found recovery. Preparing this…

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Music Notes with ESH colored hand reaching for them
  • Compulsive Overeating
  • Daily Reprieve
  • Men
  • Our Invitation to You
  • Welcome Home
  • Writing

Ice Cream Calling in the Dead of Night

Lyrics written and sung by Mike M (adaptation of Blackbird by the Beatles) *Our use of YouTube is not intended…

Read More
  • Concept One
  • Daily Reprieve
  • Serenity
  • Service
  • The Twelve Concepts of Service
  • The Twelve Traditions of OA
  • unity
  • Welcome Home
  • Working the Program

Concept One – Unity

“The ultimate responsibility and authority for OA world servicesreside in the collective conscience of our whole Fellowship.“Spiritual Principal: Unity I…

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chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

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birthdays & milestones
  • ABSTINENCE
  • Acceptance
  • Action Plan
  • Birthdays/Milestones
  • Carry the Message
  • Daily Reprieve
  • Fellowship
  • Meetings
  • RECOVERY
  • Recovery Stories
  • Relationships
  • Service
  • Special Topic
  • The Twelve Steps of OA
  • Welcome Home
  • Writing

Focus & Routine

Before OA, my total focus and routine always was on food. For almost 57 years it was my main focus;…

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  • Concept One
  • Daily Reprieve
  • RECOVERY
  • Recovery Stories
  • Tradition One
  • Working the Program

Thought for Today

When we practice living in harmony with our world, we become wiser about choosing our battles. We learn where to…

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  • Action Plan
  • Daily Reprieve
  • Welcome Home
  • Willingness
  • Working the Program

Today I will…

©2024 Experience Strength & Hope Newsletter,All rights reserved. Proudly sponsored by OA Foot Steps VIG #09670. Did you enjoy this…

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  • Daily Reprieve
  • Fellowship
  • Meetings
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

New Year’s Solution

We recover together or not at all. This is the “we” in the Twelve Steps and Twelve Traditions.OA is not…

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2 women looking at a scale with a bubble that says Don't step on it, it'll make you scream
go to what i heard at a meeting page
to recovery memes page

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Newsletter Editions

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    Jan 14, 2026
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    Oct 14, 2025
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    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

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  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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©2026 Experience, Strength & Hope Newsletter, all rights reserved.
Proudly sponsored by OA Foot Steps VIG #09670.