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Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

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  • ABOUT OA
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    • 12 Steps
      • Step One
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      • Step Five
      • Step Six
      • Step Seven
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      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
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      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
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    • First 30 Days
    • 90/90
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  • TOOLS
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  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
Experience, Strength & Hope Newsletter

Experience, Strength & Hope Newsletter

Sponsored by OA Foot Steps Virtual Intergroup #09670

  • HOME
    • Submissions
    • Sign Up for Newsletter
  • ABOUT OA
    • OA Foot Steps VIG
    • What’s New
      • Upcoming Events
    • Special Topic
      • Sponsorship
      • Self Love
    • Regular Feature
    • 12 Steps
      • Step One
      • Step Two
      • Step Three
      • Step Four
      • Step Five
      • Step Six
      • Step Seven
      • Step Eight
      • Step Nine
      • Step Ten
      • Step Eleven
      • Step Twelve
    • 12 Traditions
      • Tradition One
      • Tradition Two
      • Tradition Three
      • Tradition Four
      • Tradition Five
      • Tradition Six
      • Tradition Seven
      • Tradition Eight
      • Tradition Nine
      • Tradition Ten
      • Tradition Eleven
      • Tradition Twelve
    • 12 Concepts
      • Concept One
      • Concept Two
      • Concept Three
      • Concept Four
      • Concept Five
      • Concept Six
      • Concept Seven
      • Concept Eight
      • Concept Nine
      • Concept Ten
      • Concept Eleven
      • Concept Twelve
  • RECOVERY
    • Newcomers
    • Abstinence
    • First 30 Days
    • 90/90
    • Daily Reprieve
    • Willingness
    • Working the Program
    • Fellowship
    • Relationships
    • Recovery Stories
    • Relapse
    • Keep Coming Back
  • TOOLS
    • A Plan of Eating
    • Action Plan
    • Anonymity
    • Literature
    • Meetings
    • Service
    • Sponsorship
    • Telephone
    • Writing
  • Higher Power
    • Prayers & Blessings
    • Atheists & Agnostics
    • Freethinkers
    • Higher Power
    • Spiritual Program
  • DIVERSITY
    • 100-Pounder
    • Anorexia & Bulimia
    • Bariatric Surgery
    • Compulsive Overeating
    • Asian Pacific Islander Desi
    • Black, Indigenous & People of Colour
    • Neuro-Diversity
    • Health Issues
    • LGBTQ+
    • Young People
    • Men
    • Women
    • Recovery Around the World
New
  • Daylight Savings Time / Summer Time Changes Begin March 8

    3 days ago3 days ago
  • Newcomer Reality

    2 months ago2 months ago
  • Concept One – Unity

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Ice Cream Calling in the Dead of Night

    2 months ago2 months ago
  • I Didn’t Come Willing — I Came Exhausted

    2 months ago2 months ago
  • photo of a bicycle parked in front of a "no bicycles please" sign

    How (Not) To Follow The Rules

    2 months ago2 months ago
  • Music Notes with ESH colored hand reaching for them

    Serenity Song

    2 months ago2 months ago
  • Surrender -Step 3

    2 months ago2 months ago
  • Honesty – Step 1

    2 months ago2 months ago
  • Australia on a world globe

    My Personal ESH

    2 months ago2 months ago

The Twelve Steps of OA

  • Acceptance
  • Action Plan
  • Anorexia
  • Bulimia
  • Higher Power
  • HP
  • Overeating
  • Special Topic
  • Step One
  • Step Three
  • Step Two
  • The Twelve Steps of OA
  • Welcome Home
  • Working the Program

Obsession

I have an allergy of craving and a mental twist; the both together makes me a true addict. It doesn’t…

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may 14th b with u
  • Higher Power
  • HP
  • Humility
  • RECOVERY
  • Relationships
  • Serenity
  • Step Four
  • The Twelve Steps of OA
  • TOOLS
  • Welcome Home
  • Willingness
  • Working the Program
  • Writing

May the 14th Be With You…

“…by setting down our grievances in black and white, we place a boundary around them.” -The Twelve Steps and Twelve…

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  • Concept Five
  • Concept Seven
  • Concept Six
  • Editions
  • Newsletter
  • Step Five
  • Step Seven
  • Step Six
  • Tradition Five
  • Tradition Seven
  • Tradition Six
  • Welcome Home

Extra! Extra! Read all About It!!

JULY 14, 2025 QUARTERLY EDITION Hot off the press!! The Experience, Strength & Hope Newsletter (ESH) has hit the stands…

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  • Higher Power
  • Prayers & Blessings
  • Spiritual Program
  • Step Seven
  • Welcome Home

Step 7 Prayer

“My Creator, I am now willing that You should have all of Me, good and bad. I pray that you…

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  • Anorexia
  • Diversity
  • Higher Power
  • HP
  • Meetings
  • Special Topic
  • Step One
  • Welcome Home

Helpful Voices

I’m an addicted people pleaser. I don’t want to make anyone upset, inconvenience them, start a conflict, or rock the…

Read More
Woman writing in a journal
  • Fellowship
  • Higher Power
  • Prayers & Blessings
  • RECOVERY
  • Recovery Around the World
  • Recovery Stories
  • Step Seven
  • Welcome Home
  • Working the Program
  • Writing

Choosing Words That Bring Me Closer to My Higher Power

As I’ve worked my way through the Steps, I’ve come to know some of the prayers associated with certain Steps….

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  • Higher Power
  • Recovery Around the World
  • Step Seven
  • Welcome Home

Turning Over My Defects

“When you have faults, do not fear to abandon them.” – Confucius, as quoted from For Today, November 3rd I…

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2 goldfish in 2 bowls
  • Higher Power
  • Recovery Stories
  • Relationships
  • Step Eleven
  • Welcome Home
  • Working the Program

Step 7: Right Actions

I’ve been reading and studying Steps Six and Seven in the past weeks. I’ve become particularly watchful and aware of…

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  • Birthdays/Milestones
  • Higher Power
  • HP
  • Service
  • Special Topic
  • Step Four

My Milestone Talk

The first time I was invited to speak was at the monthly OA Foot Steps milestones event. One of the…

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  • Birthdays/Milestones
  • Poetry
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home
  • Writing

First Haiku

I am powerless Put my faith in these twelve Steps , A new life awaits -Denise M ©2024 Experience Strength…

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anew
  • 100-Pounder
  • ABSTINENCE
  • Birthdays/Milestones
  • Carry the Message
  • Higher Power
  • HP
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step Nine
  • The Twelve Steps of OA
  • Welcome Home
  • Women
  • Working the Program
  • Writing

Anew

This time of year always gives hope of new life springing eternal. Spring, when things begin to grow after a…

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concept 4
  • Birthdays/Milestones
  • Carry the Message
  • Concept Four
  • Principles
  • Special Topic
  • The Twelve Concepts of Service
  • The Twelve Steps of OA
  • The Twelve Traditions of OA
  • Welcome Home
  • Working the Program

Concept Four

Read More
  • ABSTINENCE
  • Acceptance
  • Neuro-Diversity
  • Step Three
  • Welcome Home

Finding Acceptance in OA

I had struggled with my weight for much of my life. I had been on diets since I was in…

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chips medallions
  • ABSTINENCE
  • Birthdays/Milestones
  • Daily Reprieve
  • Maitenance
  • RECOVERY
  • Special Topic
  • Step One
  • The Twelve Steps of OA
  • Welcome Home

Chips of a Different Kind

As I approach 6 years of abstinence, I think of the changes that have happened in my life. Sometimes I…

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may 14th b with u
  • Birthdays/Milestones
  • Carry the Message
  • Higher Power
  • RECOVERY
  • Regular Feature
  • Service
  • Special Topic
  • Step Twelve
  • Welcome Home
  • Writing

May the 14th Be With You…

“We gratefully follow in the footsteps of many others who have walked this way before us, and we’re gratified to…

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4thstep
  • ABSTINENCE
  • Acceptance
  • RECOVERY
  • Step Four
  • The Twelve Steps of OA

Fourth Step Persistence

My sponsor taught me “Abstinence no matter what,” and for me, it all begins with willingness. I have severe and…

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  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
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Newsletter Editions

  • Extra! Extra! Read all About It!!..

    Jan 14, 2026
  • Extra! Extra! Read all About It!!

    Oct 14, 2025
  • Extra! Extra! Read all About It!!

    Jul 14, 2025
  • birthdays & milestones

    Extra! Extra! Read all About It!!..

    Apr 14, 2025
  • Extra! Extra! Read all about it:..

    Oct 14, 2024
  • STEP[9] Right Up! Latest Edition: September

    Sep 14, 2024
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