BODY
- I can leave my body up to my higher power.
- I love _________ (name a part of your body.)
- My body is exactly the way it should be today.
- I refrain from abusing my body.
- My body has its own strength and grace.
- My body is beautiful and I will love and nurture it.
- My smile accentuates the beauty of my face.
- I enjoy feeling myself in my body.
- I accept and love my feminine aspects.
- My weight does not matter for today.
- I will not starve just for today.
- My higher power would not expect me to get less than I deserve in food, exercise, and other forms of body care.
SELF
- I am learning to refrain from self-criticism.
- I can depend on my higher power to help me with self-esteem.
- I accept and embrace myself.
- I have been blessed with many talents.
- I choose to look at the beauty life has to offer.
- I am full of joy and happiness.
- I am worthy and deserving of care and attention.
- I am a caring person and loved by many.
- I embrace change effortlessly.
- I can use the steps to rid myself of guilt and self-abuse.
- I accept my emotions and allow them creative expression.
- I am free to be a creative joyful being.
- My life force flows in balance with all things.
- I claim the deepest wisdom of my being.
- My higher power would not expect me to get less than I deserve in self-love and self-care.
SEX & RELATED ISSUES
- I bless and celebrate the feminine way of being.
- I give only when my cup overflows.
- I release sexual guilt and celebrate my sexuality.
- I do not fake my sexual responses.
- I own my sexuality.
- I own my body.
- I have healthy sexual boundaries.
- I can depend on my higher power to help with my sexual boundaries.
SOURCE: These affirmations are from a Women’s Self, Sexuality, & Body Issues OA meeting. Feel free to change any wording to suit your situation. – Region One
©2024 Experience Strength & Hope Newsletter,
All rights reserved. Proudly sponsored by OA Foot Steps VIG #09670.
Did you enjoy this article? We would encourage our members to use this post, and others like it, at their meetings, or for private reflection. We also encourage you to share this post to other fellows to help the compulsive eater who still suffers. Please let us know if you have an idea for an article or an upcoming theme, or have any questions or suggestions. Email our editorial staff at [email protected].
The experience, strength, and hope expressed in this article, reflect the individual OA members and does not represent OA as a whole. Other OA groups and service bodies are welcome to reprint articles from Experience, Strength & Hope Newsletter without permission. When reprinting from other OA newsletters, be sure to credit the source.
